SAUTEED SWORDFISH WITH FENNEL
Provided by Moira Hodgson
Categories dinner, easy, quick, main course
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Quarter fennel and cut awaytough base. Slice quarters thin.
- Using a small saute pan, nonstick if possible, heat one tablespoon olive oil and add the fennel, garlic and ginger. Season with salt and pepper and cook, stirring frequently, over moderate heat until the fennel is tender (about 10 minutes). Remove to a heated plate and keep warm.
- Add remaining tablespoon oil. Season swordfish with salt and pepper and cook on both sides until lightly browned and cooked to desired degree.
- Cut the steak in half. Place each half on an individual plate with the sauteed fennel on the side. Garnish with lemon and serve.
Nutrition Facts : @context http, Calories 505, UnsaturatedFat 21 grams, Carbohydrate 15 grams, Fat 29 grams, Fiber 6 grams, Protein 47 grams, SaturatedFat 6 grams, Sodium 974 milligrams, Sugar 6 grams, TransFat 0 grams
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Kadie Moore
moorek@hotmail.co.ukThis dish is a keeper!
MOHEEZKHAN 7861
moheezkhan@gmail.comI would definitely recommend this recipe to others.
Cube Boi
b67@gmail.comThe fennel gives this dish a unique flavor that I really enjoyed.
Melda Mohamdi
meldamohamdi86@yahoo.comThis is one of my favorite fish recipes. It's always a hit when I make it.
Elizabeth Silva
es86@hotmail.frI made this dish for my family and they all loved it. Even my picky kids ate seconds.
Jadiel Caraballo
jcaraballo58@yahoo.comThis is a great recipe for a special occasion. It's elegant and delicious.
Gritocom19 com
gritocom19.com26@hotmail.frI love the crispy skin of the swordfish. It's so flavorful and pairs well with the fennel.
Dzifa Fiafor
f.d63@hotmail.comThis dish is perfect for a weeknight meal. It's quick to make and cleanup is easy.
Isuri Kalpana
kalpanai@gmail.comI was a bit skeptical about the fennel, but it really made the dish. It added a nice depth of flavor without being overpowering.
Ms Taslema
mtaslema@aol.comThis recipe is simple to follow and the results are delicious. I love that it's a one-pan meal, which makes cleanup a breeze.
Sagbohan Benoit james
james7@yahoo.comI made this dish for a dinner party and it was a hit! Everyone raved about the taste and presentation. I will definitely be making this again.
Yasmeen Akhter
y.akhter@yahoo.comThis dish was delightful! The flavors of the fennel and swordfish complemented each other perfectly. I especially enjoyed the crispy skin of the swordfish.