SAUTEED TILAPIA WITH ALMONDS AND CHERRIES

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Sauteed Tilapia With Almonds and Cherries image

Another WW recipe. 4 Points Plus per serving. I used fresh peaches instead of cherries on my first try since that's what I had on hand. You can probably use nearly any fleshy fresh and ripe fruit. I served this with couscous cooked in apple juice and water, and broccoli.

Provided by MonsterMaha

Categories     < 30 Mins

Time 27m

Yield 4 Fish, 4 serving(s)

Number Of Ingredients 10

1 tablespoon almonds, sliced
1 lb tilapia fillet, four 4 oz fillets
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons olive oil
1 small onion, chopped
1 fluid ounce wine, dry white or 1 fluid ounce dry vermouth
1/2 cup cherries, sweet, pitted, halved
1/3 vegetable broth
1/2 teaspoon thyme

Steps:

  • Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
  • Transfer to a bowl.
  • Season fish with salt and pepper.
  • Heat 2 tsp oil in skillet.
  • Add fish. Cook until firm and lightly browned, about 2 minutes per side.
  • Remove the fish to 4 serving plates.
  • Heat remaining oil.
  • Add onion. Cook until softened, about 2 minutes.
  • Add vermouth. Cook 20 seconds.
  • Add cherries, broth and thyme.
  • Heat until simmering.
  • Cook additional 30 seconds to reduce slightly.
  • Divide sauce and almonds among the fish.

Tisha Prog
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I'm not a big fan of fish, but this recipe changed my mind! The tilapia was so tender and flaky, and the almond-cherry-caper topping was the perfect complement. I'll definitely be making this again.


Joan Casey
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This recipe is easy to follow and the fish always comes out perfectly. The almond-cherry-caper topping is my favorite part. It's so flavorful and adds a nice crunch to the dish.


Calicious Ndou
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I followed the recipe exactly and the dish turned out great! The tilapia was crispy on the outside and tender on the inside. The almond-cherry-caper topping was a perfect complement to the fish. I will definitely be making this again.


Patricia Longoli
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This was a great recipe! The fish was cooked perfectly and the topping was delicious. I will definitely be making this again.


Sajidjee Sajidjee
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I made this recipe for my family and they loved it! The tilapia was flaky and the topping was flavorful. I would definitely recommend this recipe to others.


Serajul Islam
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The recipe was easy to follow and the fish was cooked perfectly. However, I found the almond-cherry-caper topping to be a bit too sweet for my taste.


Fidelis Njoroge
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This recipe was a bit too bland for my taste. I think I would have liked it more if I had added more spices or herbs.


Jonathan
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I'm not a big fan of fish, but this recipe changed my mind! The tilapia was so tender and flaky, and the almond-cherry-caper topping was the perfect complement. I'll definitely be making this again.


Adam Honda98
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I love this recipe! It's so easy to make and the fish always comes out perfectly. The almond-cherry-caper topping is my favorite part. It's so flavorful and adds a nice crunch to the dish.


Amrit Tiwari
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This recipe is a keeper! I made it for a dinner party and everyone raved about it. The flavors were so well-balanced and the tilapia was cooked to perfection. I will definitely be making this again and again.


Ariana Harris
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I followed the recipe exactly and the dish turned out great! The tilapia was crispy on the outside and tender on the inside. The almond-cherry-caper topping was a perfect complement to the fish. My family loved it and I will definitely be making it a


Talha Butt
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This sautéed tilapia recipe was an absolute delight! The combination of almonds, cherries, and capers added a unique and flavorful twist to the tilapia, making it a standout dish. The fish was cooked perfectly, with a tender and flaky texture. I woul


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