SAVE THE STEMS BROCCOLI, CARROT & CABBAGE STIR FRY
I've always liked broccoli, providing you are talking about the budding tops. The stems I could do without. For a while there I was throwing the stems away, but that felt so extravagant that I kept wondering if there wasn't something I could do with them. There is... and it's even delicious. Now I look forward to the stems as much as the rest of the broccoli.
Provided by Jenny Sanders
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Peel the broccoli stems, but don't cut off the ends.
- Grate the stems down to the end stubs, and discard the stubs and any stringy bits that didn't grate well.
- Peel and grate the carrot.
- Discard the thick cabbage stems, and finely shred the rest of the leaves.
- Finely chop the green onions.
- Heat the oil in a large skillet, and add all the prepared vegetables.
- Sprinkle the water over the top.
- Cook the vegetables over medium-high heat for 3 or 4 minutes, stirring frequently, until the water is evaporated.
- Sprinkle the soy and Worcestershire sauces over the vegetables, and continue to cook and stir for 3 or 4 more minutes until the vegetables are crisp-tender.
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Teddy Weems
[email protected]This stir-fry is delicious and easy to make. I love the combination of the sweet carrots, crunchy cabbage, and tender broccoli. I also added some ginger and garlic for extra flavor. It's a great way to use up leftover vegetables.
Irfan King
[email protected]I love how easy this stir-fry is to make. I also love that it's so versatile. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some tofu for extra protein. It's a great way to get your daily dose of veget
Fernando Ojeda
[email protected]This stir-fry is a great way to use up leftover vegetables. It's also a great way to get your daily dose of vegetables. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some tofu for extra protein. It tur
Siphesihle Maseko
[email protected]This stir-fry is so easy to make and it's packed with flavor. I love the combination of the sweet carrots, crunchy cabbage, and tender broccoli. I also added some ginger and garlic for extra flavor. It's a great way to use up leftover vegetables.
Feroz Hussain
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover stems. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some tofu for extra protein. It turned o
Zamin Ghulam Bangash
[email protected]I'm always looking for new ways to use up leftover vegetables, and this stir-fry is perfect. It's quick, easy, and delicious. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some ginger and garlic for ex
NISHANT KOIRALA
[email protected]This stir-fry is delicious and easy to make. I love the combination of the sweet carrots, crunchy cabbage, and tender broccoli. I also added some ginger and garlic for extra flavor. It's a great way to use up leftover vegetables.
Chandra Kc
[email protected]I love how easy this stir-fry is to make. I also love that it's so versatile. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some tofu for extra protein. It's a great way to get your daily dose of veget
motivate videos
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover stems. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some tofu for extra protein. It turned o
Pinak mondal Pias
[email protected]This stir-fry is so easy to make and it's packed with flavor. I love the combination of the sweet carrots, crunchy cabbage, and tender broccoli. I also added some ginger and garlic for extra flavor. It's a great way to use up leftover vegetables.
Gina Ekata
[email protected]I love how versatile this recipe is. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some tofu for extra protein. It's a great way to get your daily dose of vegetables.
ArslanAli Ali
[email protected]This stir-fry is a great way to use up leftover vegetables. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some ginger and garlic for extra flavor. It turned out delicious!
Angel & Colter Conway
[email protected]This stir-fry is delicious and easy to make. I love the combination of the sweet carrots, crunchy cabbage, and tender broccoli. I also added some tofu for extra protein.
Abdulrehman Sher
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a great way to use up leftover stems. I used broccoli, carrots, and cabbage, but you could easily use other vegetables.
Kosoluchi Nwabu
[email protected]I'm always looking for new ways to use up leftover vegetables, and this stir-fry is perfect. It's quick, easy, and delicious. I'll definitely be making it again.
Michelle Robbins
[email protected]This stir-fry is so easy to make and it's packed with flavor. I love the combination of the sweet carrots, crunchy cabbage, and tender broccoli. I'll definitely be making this again!
Melissa Engle
[email protected]I love how versatile this recipe is. I used broccoli, carrots, and cabbage, but you could easily use other vegetables. I also added some ginger and garlic for extra flavor.
gurgy gar
[email protected]This stir-fry is a great way to use up leftover stems. I added some tofu for extra protein and it turned out delicious!