SAVORY “BEEF” STEW

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Categories     Soy     Vegetable     Stew     Vegetarian

Yield 5 or 6

Number Of Ingredients 12

½ carton TVP Chunks (about 3 cups)
Veggie broth (beef seasoned if you can find it)
3 large onions
3 cloves of garlic (green center removed) or 1 heaping tablespoon of jarred minced garlic
1 large green pepper
1 8 oz. can or jar of tomato sauce (plain such as Delmonte)
1 carrot
1 large zucchini cut into slices about ¼ inch thick
4 large mushrooms cut into large pieces
1 tsp Cumin &/or 1 tsp. Tumeric if desired
Water as necessary
Add salt and pepper as desired

Steps:

  • I sautéed the onions and garlic (I used jarred minced garlic) added celery (after the onions were golden) cut in pieces. I let that cook and then added green pepper cut up in about the same size pieces. Then I added Tomato sauce (anyone will do). To that I added carrots in large pieces (1/2 a carrot or a whole one if it is small) I let that simmer a while. Before I started I had started hydrating some TVP chunks at this time I added the TVP. You could use any veggie product, canned cutlets etc. But TVP is good. Add cumin and tumeric. I let that simmer for a while adding water when it was necessary. Maybe it cooked about 35-35 minutes. I let it cool and put it in the refrigerator. I like casseroles and soups to blend overnight. You can season this to taste. Before I served it, I cut zucchini into 3-4 inches pieces and mushrooms into large pieces and added them. I cooked it just until the zucchini was soft but not falling apart. If you put the zucchini and mushrooms in immediately it will fall apart

Aamir Brohi
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I would definitely recommend this recipe to anyone who loves beef stew.


Ana Zaragoza
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This stew is a great way to use up leftover beef. It's also a great freezer meal.


Abdulaahi Daahir
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I love that this recipe is so versatile. You can add whatever vegetables you like and it always turns out great.


Rose Ku
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This is the best beef stew recipe I've ever tried. It's so flavorful and the beef is so tender.


Malik Nasir
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I'm not a fan of beef stew, but I tried this recipe and I was pleasantly surprised. It was really good!


Sami Hadi
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This stew is so good, I could eat it every day.


Jiaur Rahman
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I've made this stew several times and it's always a winner. It's a great recipe to have on hand for a quick and easy weeknight meal.


Md Shaa
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I made this stew for a party and it was a huge hit. Everyone loved it.


Laila Abubakar
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This stew is the perfect comfort food. It's hearty, flavorful, and filling. I love serving it with a side of mashed potatoes.


Callum Reed
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I followed the recipe exactly and the stew turned out great. I will definitely be making this again.


Jyra Kopak
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I'm not a big fan of stews, but this one was really good. The beef was tender and the vegetables were cooked perfectly.


Sphesihle Masondo123
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The stew was a little too salty for my taste, but other than that it was delicious.


Moni Bagum
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This stew is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just a weeknight dinner.


Gamer Mula
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I added some mushrooms and red wine to the stew and it gave it an extra depth of flavor.


Sarah Amoahbea
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I made this stew in my slow cooker and it was perfect. The meat was so tender and the vegetables were cooked to perfection.


Legend 7.0
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The beef stew was a hit with my family! Even my picky kids loved it.


Nomcebo Dlamini
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I love that this recipe uses simple, everyday ingredients. It's so easy to make and always turns out delicious.


Hana Marković Hana Marković
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This beef stew is fall-off-the-bone tender and packed with flavor. The perfect comfort food for a cold winter day!


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