SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
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Anees Khan
[email protected]This recipe is a great way to cook tuna steaks. The tuna is cooked perfectly and the sauce is delicious.
Shayan Khalid
[email protected]This was delicious and easy to make! I used fresh tuna steaks and they cooked perfectly. The sauce was also very good.
Eugene Ridky Junior
[email protected]I'm not a big fan of tuna, but this recipe changed my mind!
Jeremy Bahat
[email protected]This recipe is a keeper! I'll definitely be making it again soon.
SyeD TauFeeQ Shah
[email protected]This was my first time cooking tuna steaks and they turned out great! Thanks for the recipe.
Kimsheet Atta
[email protected]I've made this recipe several times and it's always a hit. The tuna is always cooked perfectly and the sauce is amazing.
Dipsika Dahal
[email protected]This recipe is a great way to cook tuna steaks. The tuna is cooked perfectly and the sauce is delicious.
Imamul Islam
[email protected]I've tried other recipes for pan-seared tuna steaks, but this one is by far the best!
M Tareeq
[email protected]This recipe was easy to follow and the results were amazing! The tuna was cooked perfectly and the sauce was delicious.
Ariyan Sumon
[email protected]I made this for my family and they loved it! Even my picky kids ate it without complaint.
Brenda Wyllis
[email protected]This was my first time cooking tuna steaks and they turned out great! Thanks for the recipe.
Umar Khitab
[email protected]I'm not a big fan of tuna, but this recipe changed my mind!
Zelda Tucker
[email protected]This recipe is a keeper! I'll definitely be making it again soon.
mariya fletcher
[email protected]I've made this recipe several times and it's always a hit! The tuna is always cooked perfectly and the sauce is amazing.
Saberaakther12 24
[email protected]This was delicious and easy to make! I used fresh tuna steaks and they cooked perfectly. The sauce was also very good.