SCALLOP AND SHIITAKE STIR-FRY
From Raymond Blanc. Four servings is based on serving as a starter or a light meal. Monkfish can be substituted for the scallops, and if you can't find bok choy you can use Chinese cabbage or spinach.
Provided by AmandaInOz
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut each scallop in half and each coral into three pieces.
- Heat a wok with the two oils. Add the scallops and the corals, and toss for one minute over high heat.
- Add the mushrooms, bok choy stalks and sugar snap peas, then stir-fry for one minute further.
- spoon in the ginger and garlic, along with the bok choy leaves and a little water, and stir-fry all together for another minute or two until the leaves have wilted.
- Add the lime juice. Season to taste with salt and pepper, and serve on warm plates.
Nutrition Facts : Calories 201.4, Fat 17.3, SaturatedFat 2.8, Cholesterol 10.8, Sodium 190.2, Carbohydrate 6.2, Fiber 1.5, Sugar 1, Protein 6.6
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Shanaj Akter
[email protected]This stir-fry was delicious! I made it for my family last night and they all loved it. The scallops were cooked perfectly and the shiitake mushrooms were so flavorful. The sauce was also amazing - it was the perfect balance of sweet and savory. I wil
Mira Dhakal
[email protected]This was a great recipe! I made it for my friends last night and they all loved it. The scallops were cooked perfectly and the sauce was delicious. I would definitely make this again.
cassy holman
[email protected]I made this stir-fry last night and it was a hit with my family! The scallops were cooked to perfection and the shiitake mushrooms were so flavorful. The sauce was also delicious and had the perfect balance of sweet and savory flavors. I would defini
Bikram Dangal
[email protected]This stir-fry was absolutely delicious! The scallops were cooked perfectly and the shiitake mushrooms were so flavorful and juicy. I loved the addition of the snap peas and carrots, which gave the dish a nice crunch and sweetness. The sauce was also