SCALLOPS AND CAULIFLOWER
We really enjoyed this with a tossed salad. The original recipe said to slice the cauliflower in 1/2 inch slices but I sliced mine in the food processor, so the slices were quite thin but we really liked it this way. Recipe source: Prevention
Provided by ellie_
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees F.
- Line cookie sheet with foil and spray with Pam.
- Slice cauliflower (see note in description) using a food processor (thickest setting) or slice crosswise in 1/2 inch slices. Arrange on prepared pan and spray with Pam and season with salt and pepper. Roast for 20-30 minutes or until browned, turning once during cooking. Turn off oven but leave pan in oven to keep warm.
- Pat scallops dry and season with 1/8 teaspoon salt and pepper.
- Heat oil in skillet over medium high heat. Add scallops and cook turning once until golden brown on both sides (about 10 minutes total). Transfer to bowl.
- Add shallots, capers and tomatoes to pan and cook stirring until tender (2 minutes). Stir in vinegar and then return scallops to pan along with the parsley. Heat through until heated through (2 minutes).
- Arrange cauliflower in serving bowl or individual plates and top with scallops and cooking liquids. Sprinkle with the nuts.
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Luyolo Yolo
[email protected]I'll definitely be making this recipe again. It's a great way to impress guests.
Antonio marvens Dominique
[email protected]This recipe is delicious! I love the way the scallops and cauliflower complement each other.
Left Toe
[email protected]I'm not sure what went wrong, but my scallops turned out rubbery. I think I overcooked them.
Rabia hakim
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The scallops and cauliflower are cooked to perfection.
Sg Tusher
[email protected]I love the combination of scallops and cauliflower in this recipe. It's a great way to get a healthy and delicious meal on the table.
Dice Flawless
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover cauliflower.
Iqbal Mallah
[email protected]This recipe was a little too bland for my taste. I added some extra spices and it was much better.
Dj Khan
[email protected]I'm not a big fan of scallops, but I loved this recipe. The scallops were cooked perfectly and the sauce was delicious.
Jsjsbsv Nsjsjsj
[email protected]This is a great recipe for special occasions. It's elegant and impressive, but it's also easy to make.
Md Sanid
[email protected]I love that this recipe is healthy and delicious. It's a great way to get your veggies in.
Jason Joythe
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Blushxreeda
[email protected]I added some chopped bacon to the recipe and it was amazing! It added a nice smoky flavor to the dish.
Victorria Ward
[email protected]The sauce was a little too salty for my taste.
Summer Redd
[email protected]This recipe is a keeper! I'll definitely be making it again.
Lawrence Heine
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. It was roasted to perfection and had a great flavor.
Kal Mod
[email protected]The scallops were a little overcooked for my taste, but the cauliflower was delicious.
Michael galvez
[email protected]This is one of my favorite recipes! It's so easy to make and always turns out great.
Sudan Adhikari
[email protected]I made this dish last night and it was delicious! The scallops were tender and juicy, and the cauliflower was roasted to a perfect golden brown. The sauce was also very flavorful.
Yvette Hill
[email protected]This recipe was a hit! The scallops were cooked perfectly and the cauliflower was roasted to perfection. The flavors all came together beautifully.