SCALLOPS WITH ARUGULA
Make and share this Scallops With Arugula recipe from Food.com.
Provided by Oolala
Categories Lime
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse scallops, pat dry and set aside.
- Slice peppers lengthwise inot 1/2 inch wide strips.
- In a large skillet, melt the butter over medium-high heat.
- Stir fry the sweet pepper strips and garlic for 4-5 minutes or until just tender.
- Add arugula; stir fry for 30 seconds or until just wilted.
- Divide vegetable mixture among 4 dinner plates. Cover; keep warm.
- To the same skillet, add cream and tomato paste.
- Bring mixture to a boil and add scallops.
- Simmer, uncovered, for 2-3 minutes or until scallops are opaque.
- Remove scallops with a slotted spoon; arrange alongside vegetables.
- Return cream mixture to boiling; cook for 1 minute or until mixture is slightly thickened, stirring briskly with a whisk.
- Add lime juice, salt and pepper.
- Spoon cream mixture over scallops.
Nutrition Facts : Calories 291.8, Fat 18.1, SaturatedFat 10.7, Cholesterol 93.5, Sodium 451.5, Carbohydrate 12.1, Fiber 2.5, Sugar 5.3, Protein 21.6
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Emmanuel Iloegbunam
emmanueli87@hotmail.frThis was a great recipe! The scallops were cooked perfectly and the arugula added a nice peppery flavor.
Bestina Adaorji
b_a@aol.comThis is a great recipe for a special occasion. The scallops are elegant and the arugula adds a touch of sophistication. I served it with a side of roasted vegetables and it was a delicious and memorable meal.
TUHIN MIYA
tm@yahoo.comI tried this recipe and it was delicious! The scallops were cooked perfectly and the arugula added a nice touch of bitterness. I will definitely be making this again.
Jawad khan Afridi
j51@hotmail.co.ukThis is a really good recipe. The scallops are tender and juicy, and the arugula adds a nice pop of flavor. I would definitely make this again.
Khurram Ali
ali-khurram65@yahoo.comThis was an excellent recipe! The scallops were cooked to perfection and the arugula added a nice peppery flavor. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Bek Workouts
wbek95@yahoo.comI love this recipe! The scallops are always cooked perfectly and the arugula adds a nice touch of bitterness. I like to serve it with a side of rice.
Noor Shad msd
n@yahoo.comThis is a great recipe for a quick and easy weeknight meal. The scallops cook in just a few minutes and the arugula adds a nice freshness to the dish.
Zafar Essani
z-essani11@gmail.comI've made this recipe several times and it's always a winner. The scallops are always tender and juicy, and the arugula adds a nice pop of flavor. I like to serve it with a side of lemon wedges.
Shahzaib Gill
shahzaib@gmail.comThis is a great recipe for a special occasion. The scallops are elegant and the arugula adds a touch of sophistication. I served it with a side of roasted vegetables and it was a delicious and memorable meal.
Ammy Cosmic
ammy-c15@aol.comThis was a great recipe! The scallops were cooked perfectly and the arugula added a nice peppery flavor. I served it with a side of roasted potatoes and it was a hit with my family.
Usama Mughal
um@hotmail.co.ukI tried this recipe and it was delicious! The scallops were cooked perfectly and the arugula added a nice touch of bitterness. I will definitely be making this again.
Afaq Ahmad Khan
k.a81@yahoo.comThis is a really good recipe. The scallops are tender and juicy, and the arugula adds a nice pop of flavor. I would definitely make this again.
ALC ARAFAT
a93@aol.comThis was an excellent recipe! The scallops were cooked to perfection and the arugula added a nice peppery flavor. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Honourable Godson
hgodson@hotmail.comI love this recipe! The scallops are always cooked perfectly and the arugula adds a nice touch of bitterness. I like to serve it with a side of rice.
Rameez Gondal
g-r53@gmail.comThis is a great recipe for a quick and easy weeknight meal. The scallops cook in just a few minutes and the arugula adds a nice freshness to the dish.
Kaled Vai
kaled-v43@yahoo.comI've made this recipe several times and it's always a winner. The scallops are always tender and juicy, and the arugula adds a nice pop of flavor. I like to serve it with a side of lemon wedges.
YT sagor
ysagor@aol.comThis was a great recipe! The scallops were cooked perfectly and the arugula added a nice peppery flavor. I served it with a side of roasted potatoes and it was a hit with my family.