SCALLOPS WITH CAPERS AND TOMATOES

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Scallops With Capers and Tomatoes image

Found in Cooking Light Fesh Food Fast magazine. I love scallops and this one I haven't tried yet but it looks and sounds very simple, easy and delicious.

Provided by mama smurf

Categories     Low Cholesterol

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

12 large sea scallops (l 1/2 lbs.)
cooking spray
1 garlic clove, minced
1/2 cup dry white wine
3 tablespoons capers, drained
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1 tomatoes, seeded and diced (about 1 cup)
1 tablespoon extra-virgin olive oil

Steps:

  • Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
  • Add garlic to pan; cook 15 seconds, stirring constantly. Add wine and next 4 ingredients (through tomato) to pan. Serve the tomato mixture over scallops; drizzle evenly with oil just before serving.

Cloudy
cloudy@aol.com

I'll definitely be making this recipe again. It's a keeper!


Priscilla
priscilla78@yahoo.com

This recipe is a winner! The scallops were cooked to perfection and the sauce was divine.


Naveen Adulla
nadulla63@gmail.com

I'm always looking for new ways to cook scallops, and this recipe definitely delivered. The scallops were cooked perfectly and the sauce was amazing.


Dale Glebke
daleglebke33@yahoo.com

This is a great recipe for a special occasion. The scallops are elegant and the sauce is so flavorful.


saraya ahmad
as37@hotmail.fr

I've never made scallops before, but this recipe made it so easy. The scallops turned out perfectly and the sauce was delicious.


Sajid Jee
sajid_jee70@gmail.com

This is a must-try recipe for any seafood lover. The scallops are cooked perfectly and the sauce is to die for.


Zakaria Morgan
morgan-z@hotmail.co.uk

I'm not a big fan of scallops, but this recipe changed my mind. The scallops were so tender and flavorful, and the sauce was amazing.


Akuro Jonathan
jonathan@gmail.com

This dish is absolutely delicious! The scallops are cooked to perfection and the sauce is divine.


Metro Guest
g.metro@gmail.com

I'm so glad I found this recipe. It's the best scallop recipe I've ever tried.


Uwa Golden (Captain wise b)
guwa@yahoo.com

This recipe is a keeper! I'll be making it again and again.


Irfan Afridi
afridi14@hotmail.com

I would definitely recommend this recipe to others. It's a great way to cook scallops.


Ndueso Umoh
u.n2@gmail.com

Overall, I thought this was a good recipe. The scallops were cooked well and the sauce was flavorful.


stella koga
koga_stella@hotmail.co.uk

I found the recipe to be a bit too salty. I think I'll use less salt next time.


SDS GAMING
gs@yahoo.com

The scallops were a bit overcooked for my taste, but the sauce was delicious.


Nabina Thapa
thapa-nabina19@gmail.com

I've made this dish several times now and it's always a hit with my family and friends.


Dylan Carnelison
carnelison91@hotmail.fr

This is a great recipe for a quick and easy weeknight meal. It's also perfect for entertaining guests because it's so impressive looking.


Anis Boucheneb
b-a68@gmail.com

I love the combination of capers and tomatoes in this dish. It's a great way to add some brightness and acidity to the scallops.


Felicia Yeboah
yfelicia45@yahoo.com

The scallops were cooked perfectly - they were tender and juicy, not overcooked at all.


Bebina Rai
rai-bebina@yahoo.com

I was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe easily and the scallops turned out perfectly.


Aisha Baby
babyaisha@aol.com

These scallops were fantastic! The capers and tomatoes added a delicious briny and acidic flavor that really complemented the sweetness of the scallops.


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