Found in Cooking Light Fesh Food Fast magazine. I love scallops and this one I haven't tried yet but it looks and sounds very simple, easy and delicious.
Provided by mama smurf
Categories Low Cholesterol
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
- Add garlic to pan; cook 15 seconds, stirring constantly. Add wine and next 4 ingredients (through tomato) to pan. Serve the tomato mixture over scallops; drizzle evenly with oil just before serving.
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Cloudy
cloudy@aol.comI'll definitely be making this recipe again. It's a keeper!
Priscilla
priscilla78@yahoo.comThis recipe is a winner! The scallops were cooked to perfection and the sauce was divine.
Naveen Adulla
nadulla63@gmail.comI'm always looking for new ways to cook scallops, and this recipe definitely delivered. The scallops were cooked perfectly and the sauce was amazing.
Dale Glebke
daleglebke33@yahoo.comThis is a great recipe for a special occasion. The scallops are elegant and the sauce is so flavorful.
saraya ahmad
as37@hotmail.frI've never made scallops before, but this recipe made it so easy. The scallops turned out perfectly and the sauce was delicious.
Sajid Jee
sajid_jee70@gmail.comThis is a must-try recipe for any seafood lover. The scallops are cooked perfectly and the sauce is to die for.
Zakaria Morgan
morgan-z@hotmail.co.ukI'm not a big fan of scallops, but this recipe changed my mind. The scallops were so tender and flavorful, and the sauce was amazing.
Akuro Jonathan
jonathan@gmail.comThis dish is absolutely delicious! The scallops are cooked to perfection and the sauce is divine.
Metro Guest
g.metro@gmail.comI'm so glad I found this recipe. It's the best scallop recipe I've ever tried.
Uwa Golden (Captain wise b)
guwa@yahoo.comThis recipe is a keeper! I'll be making it again and again.
Irfan Afridi
afridi14@hotmail.comI would definitely recommend this recipe to others. It's a great way to cook scallops.
Ndueso Umoh
u.n2@gmail.comOverall, I thought this was a good recipe. The scallops were cooked well and the sauce was flavorful.
stella koga
koga_stella@hotmail.co.ukI found the recipe to be a bit too salty. I think I'll use less salt next time.
SDS GAMING
gs@yahoo.comThe scallops were a bit overcooked for my taste, but the sauce was delicious.
Nabina Thapa
thapa-nabina19@gmail.comI've made this dish several times now and it's always a hit with my family and friends.
Dylan Carnelison
carnelison91@hotmail.frThis is a great recipe for a quick and easy weeknight meal. It's also perfect for entertaining guests because it's so impressive looking.
Anis Boucheneb
b-a68@gmail.comI love the combination of capers and tomatoes in this dish. It's a great way to add some brightness and acidity to the scallops.
Felicia Yeboah
yfelicia45@yahoo.comThe scallops were cooked perfectly - they were tender and juicy, not overcooked at all.
Bebina Rai
rai-bebina@yahoo.comI was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe easily and the scallops turned out perfectly.
Aisha Baby
babyaisha@aol.comThese scallops were fantastic! The capers and tomatoes added a delicious briny and acidic flavor that really complemented the sweetness of the scallops.