SCALLOPS WITH CAPERS AND TOMATOES
Found in Cooking Light Fesh Food Fast magazine. I love scallops and this one I haven't tried yet but it looks and sounds very simple, easy and delicious.
Provided by mama smurf
Categories Low Cholesterol
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
- Add garlic to pan; cook 15 seconds, stirring constantly. Add wine and next 4 ingredients (through tomato) to pan. Serve the tomato mixture over scallops; drizzle evenly with oil just before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #easy #fish #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
You'll also love
Cloudy
[email protected]I'll definitely be making this recipe again. It's a keeper!
Priscilla
[email protected]This recipe is a winner! The scallops were cooked to perfection and the sauce was divine.
Naveen Adulla
[email protected]I'm always looking for new ways to cook scallops, and this recipe definitely delivered. The scallops were cooked perfectly and the sauce was amazing.
Dale Glebke
[email protected]This is a great recipe for a special occasion. The scallops are elegant and the sauce is so flavorful.
saraya ahmad
[email protected]I've never made scallops before, but this recipe made it so easy. The scallops turned out perfectly and the sauce was delicious.
Sajid Jee
[email protected]This is a must-try recipe for any seafood lover. The scallops are cooked perfectly and the sauce is to die for.
Zakaria Morgan
[email protected]I'm not a big fan of scallops, but this recipe changed my mind. The scallops were so tender and flavorful, and the sauce was amazing.
Akuro Jonathan
[email protected]This dish is absolutely delicious! The scallops are cooked to perfection and the sauce is divine.
Metro Guest
[email protected]I'm so glad I found this recipe. It's the best scallop recipe I've ever tried.
Uwa Golden (Captain wise b)
[email protected]This recipe is a keeper! I'll be making it again and again.
Irfan Afridi
[email protected]I would definitely recommend this recipe to others. It's a great way to cook scallops.
Ndueso Umoh
[email protected]Overall, I thought this was a good recipe. The scallops were cooked well and the sauce was flavorful.
stella koga
[email protected]I found the recipe to be a bit too salty. I think I'll use less salt next time.
SDS GAMING
[email protected]The scallops were a bit overcooked for my taste, but the sauce was delicious.
Nabina Thapa
[email protected]I've made this dish several times now and it's always a hit with my family and friends.
Dylan Carnelison
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also perfect for entertaining guests because it's so impressive looking.
Anis Boucheneb
[email protected]I love the combination of capers and tomatoes in this dish. It's a great way to add some brightness and acidity to the scallops.
Felicia Yeboah
[email protected]The scallops were cooked perfectly - they were tender and juicy, not overcooked at all.
Bebina Rai
[email protected]I was pleasantly surprised by how easy this dish was to make. I'm not a very experienced cook, but I was able to follow the recipe easily and the scallops turned out perfectly.
Aisha Baby
[email protected]These scallops were fantastic! The capers and tomatoes added a delicious briny and acidic flavor that really complemented the sweetness of the scallops.