SCRAMBLED CAULIFLOWER - LOW CARB
I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.
Provided by Juska
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
- Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
- Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 5.7 g, Cholesterol 87.9 mg, Fat 10.6 g, Fiber 2.4 g, Protein 9 g, SaturatedFat 6.1 g, Sodium 336.7 mg, Sugar 2.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Vera Doo
[email protected]This recipe looks amazing! I can't wait to try it.
Leedyia J.
[email protected]I'm allergic to cauliflower. Is there anything else I can use?
Lacee Mei
[email protected]This recipe seems a bit complicated. I'm not sure if I have all of the ingredients.
Del Lynch
[email protected]I'm not sure about this recipe. I've never had scrambled cauliflower before.
oyetunde ayobami
[email protected]I'm always looking for new ways to cook cauliflower. This recipe is definitely on my list to try.
DAREL LOZA
[email protected]This recipe looks delicious and healthy.
Shohali Afroz
[email protected]I can't wait to try this recipe!
Mr Nabil
[email protected]This dish is a great source of protein and fiber.
Sarah Khan
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this dish.
Ronald Roberts
[email protected]This dish is a great way to use up leftover cauliflower.
FearStreetZombie Reviews
[email protected]I would definitely make this dish again.
owembabazi decent
[email protected]This is a great recipe for a quick and easy weeknight meal.
girlie
[email protected]I was skeptical about this dish, but I was pleasantly surprised. It was actually really good!
Yvonne Gulmatico
[email protected]This dish was a bit bland for my taste. I would add more spices next time.
Khola Khan
[email protected]The cauliflower was cooked perfectly and had a great texture. The spices added a nice flavor.
Md imran kahan Joy
[email protected]I love that this dish is low-carb and still so satisfying. It's a great way to get my veggies in.
M. Shoaib
[email protected]This scrambled cauliflower dish was a delicious and healthy alternative to traditional scrambled eggs. It was easy to make and packed with flavor.