SCRAMBLED EGG WHITES W/SPINACH & GARLIC (FOR ONE)
Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it's a great way to start out your day! (Try adding cooked diced potatoes once and awhile - it's fantastic!)
Provided by Emily Elizabeth
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat a non-stick skillet over medium/high heat. (Optional: add a tsp of olive oil if you would like more healthy oil in your diet).
- Cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).
- Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).
- Add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.
- Cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate. It should have a creamy yet solid texture. Add salt to taste.
- (NOTE: It will not get bubbly - or as creamy - if you use drier cottage cheese, like the ones in the single serving containers).
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Camryn Dunn
[email protected]This is a great recipe for a quick and easy breakfast. The spinach and garlic add a lot of flavor.
Super Aaron
[email protected]I've tried other recipes for scrambled egg whites, but this one is by far the best. It's so simple, yet so flavorful.
Shihab Rana
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious breakfast.
Aaryan Khan
[email protected]This was a great way to use up some leftover spinach. It was a quick and easy meal that was also very tasty.
Erick Velazquez
[email protected]I've made this recipe several times and it's always a hit. My kids love it!
Md Rasal
[email protected]This is a healthy and delicious recipe. I love that it's so easy to make.
Adele Ciantar
[email protected]I'm not a big fan of spinach, but I really enjoyed this recipe. The garlic and cheese helped to balance out the flavor.
Michael Kilgore
[email protected]This was my first time making scrambled egg whites, and they turned out great! The spinach and garlic added a lot of flavor.
Emu
[email protected]I love this recipe! It's so quick and easy to make, and it's always a hit with my family.
Shameee Khan
[email protected]Easy and tasty! I added a little bit of cheese and it was perfect.
Subasor Sarkar
[email protected]This was a great recipe! The eggs were fluffy and the spinach and garlic added a ton of flavor. I will definitely be making this again.