SEA BASS WITH MARINATED VEGETABLES
Steps:
- Marinate vegetables:
- Core tomato and cut a shallow X in bottom, then blanch in boiling water 10 seconds. Transfer with a slotted spoon to an ice bath to stop cooking. Keep water at a boil.
- Lift out tomato (reserve ice bath), then peel, seed, and dice. Put in a bowl with garlic, basil, thyme, olives, and capers.
- Blanch celery, fennel, and zucchini in boiling water 30 seconds, then drain and transfer to ice bath. When vegetables are chilled, drain and stir into tomato mixture.
- Cook bell peppers and onion in 2 tablespoons oil in a large heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Cool to room temperature, then stir into vegetables along with saffron and enough remaining oil to cover (about 2 cups). Marinate, covered and chilled, 24 hours.
- Prepare fish:
- Preheat oven to 450°F with rack in middle.
- Put fish, skin side up, in a shallow baking pan and pat dry. Sprinkle with sea salt and 1/4 teaspoon pepper, then drizzle with a little oil. Roast fish until just cooked through, 8 to 10 minutes.
- Meanwhile, gently warm half of vegetable mixture and stir in lemon. Serve fish topped with vegetables and sprinkled with chives and coarse sea salt.
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Patrick Mwale
[email protected]I love this recipe! It's easy to make and always turns out great. The sea bass is always cooked perfectly and the vegetables are very flavorful.
Philip Nwafor
[email protected]This is a great recipe for a healthy and delicious meal. The sea bass is a good source of protein and omega-3 fatty acids, and the vegetables are packed with vitamins and minerals.
Syed Zada Murdered
[email protected]I made this dish for my friends and they loved it! The sea bass was cooked perfectly and the vegetables were very flavorful.
TheGreen Steve2
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sea bass was cooked perfectly and the vegetables were very flavorful.
Helen Anderson
[email protected]This dish is a great way to use up leftover vegetables. I had some leftover carrots, celery, and onions, and they worked perfectly in this recipe.
Siliva Tomba
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised. The sea bass was cooked perfectly and the vegetables were very flavorful.
Samim Sordar
[email protected]This recipe is a bit time-consuming, but it's definitely worth it. The sea bass is cooked to perfection and the vegetables are very flavorful.
Mansur Azad
[email protected]I love this recipe! The sea bass is always cooked perfectly and the vegetables are so flavorful. It's a great dish for a special occasion.
Njm Chouchou
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were amazing. The sea bass was cooked perfectly and the vegetables were very flavorful.
Jamaal Johnson
[email protected]This recipe is a keeper! The sea bass was cooked to perfection and the vegetables were delicious. I will definitely be making this dish again.
Leonard Guevara
[email protected]I made this dish for my family and they loved it! The sea bass was cooked perfectly and the vegetables were very flavorful.
Christopher Jones
[email protected]This is a great recipe for a healthy and flavorful meal. The sea bass is a good source of protein and omega-3 fatty acids, and the vegetables are packed with vitamins and minerals.
kwame price
[email protected]I'm not a big fan of fish, but this dish changed my mind. The sea bass was cooked perfectly and the vegetables were delicious.
Sayfi Mughal
[email protected]This dish is a great way to impress your friends and family. It's easy to make and looks very impressive when served.
Rm Bhai
[email protected]The marinade for the vegetables was so good, I could have eaten them on their own!
BEENISH SARWAR
[email protected]This recipe is easy to follow and the results are amazing. The sea bass was moist and flaky, and the vegetables were perfectly cooked. I will definitely be making this dish again.
Hiam Ezz
[email protected]The sea bass was cooked to perfection and the vegetables were flavorful and tender. Will definitely make this dish again!
hazzen Ahmeth Rmoio
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the sea bass and the vegetables. I will definitely be making this again.
Rahib Warsi
[email protected]This sea bass recipe is an absolute winner! The fish came out perfectly cooked, with a crispy skin and moist, flaky flesh. The marinated vegetables were also delicious, with a great balance of flavors.