SEA SCALLOP STIR-FRY

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Sea Scallop Stir-Fry image

Looking for a hearty seafood dinner? Then try this stir fry that's made with sea scallops, vegetables and noodles - ready in 30 minutes. Perfect if you love Asian cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 11

1 package (3 ounces) Oriental-flavor ramen noodle soup mix
1 tablespoon olive or vegetable oil
3/4 pound asparagus, cut into 1-inch pieces (2 1/2 cups)
1 large red bell pepper, cut into thin strips
1 small onion, chopped (1/4 cup)
2 cloves garlic, finely chopped
3/4 pound sea scallops, cut in half
1 tablespoon soy sauce
2 tablespoons lemon juice
1 teaspoon sesame oil
1/4 teaspoon red pepper sauce

Steps:

  • Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
  • While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
  • Mix contents of reserved seasoning packet, the soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallop mixture. Stir in noodles; heat through.

Nutrition Facts : Calories 200, Carbohydrate 19 g, Cholesterol 15 mg, Fiber 2 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg

Ritesh Mahato
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The scallops were tough and the sauce was bland.


Odette Baumeister
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I found the sauce to be a bit too sweet for my taste.


Aditto Anjon
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The scallops were a bit overcooked for my taste, but the sauce was delicious.


Ephia Empress
e-e53@yahoo.com

This recipe is easy to follow and the scallops turned out great. I will definitely be making it again.


Tina Gibson
tg@hotmail.co.uk

This recipe is a great way to use up leftover scallops. I had some scallops that were about to go bad, so I decided to try this recipe. I'm so glad I did! The scallops were delicious and the sauce was very flavorful.


bkoor ahmed
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I made this dish for a potluck and it was a huge hit. Everyone loved the scallops and the sauce. I will definitely be making this again.


Mohamed Siyaa
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I'm always looking for new ways to cook scallops, and this recipe didn't disappoint. The scallops were cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Mary nkhosi Nkhosi
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I've tried many sea scallop stir-fry recipes, but this one is by far the best. The scallops are cooked perfectly and the sauce is amazing.


Slavica Gjorgjievska
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This recipe is a great way to impress your guests. It's easy to make and the scallops always turn out perfectly.


RIYAD RASEL
rr@yahoo.com

I made this dish for my husband's birthday and he loved it! He said it was the best scallops he's ever had.


karin hanazona
karin-h@yahoo.com

This recipe was easy to follow and the scallops turned out great. I will definitely be making it again.


Shawn Chigwida
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I'm not a big fan of scallops, but I really enjoyed this dish. The scallops were cooked perfectly and the sauce was delicious.


m Qasim hanj
hanjm@yahoo.com

This recipe is a keeper! I will definitely be making it again.


Brandon Clayton
clayton67@gmail.com

This is a delicious and easy recipe. I love that it's made with simple ingredients that I always have on hand.


Sohail Sabtan
sohail@hotmail.com

I've made this recipe several times and it always turns out great. The scallops are always cooked perfectly and the sauce is always flavorful. I like to serve it over rice.


Patrick Harris
patrick52@yahoo.com

This recipe is a great way to use up leftover scallops. I had some scallops that were about to go bad, so I decided to try this recipe. I'm so glad I did! The scallops were delicious and the sauce was very flavorful.


Peter Mtalii
m.p@hotmail.com

I made this dish for a dinner party last night and it was a huge success. The scallops were cooked to perfection and the sauce was amazing. I will definitely be making this again!


Sheam Khan
khansheam@hotmail.com

This sea scallop stir-fry was a hit with my family! The scallops were cooked perfectly, and the vegetables were crisp and flavorful. The sauce was also delicious, with just the right amount of sweetness and heat.