SEA SCALLOPS WITH GARLIC AND TOMATOES
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the scallops in a bowl, and add the milk. Stir to coat, and let stand briefly.
- Place the flour in a flat dish. Add salt and pepper; blend well. Drain the scallops, and dredge them in the flour mixture. Place the flour-coated scallops in a large sieve. Shake to remove any excess flour. Scatter the scallops onto a sheet of foil or wax paper so that they do not touch, or they may stick together.
- Heat the olive oil in a saucepan. Add the garlic, tomatoes, salt and pepper. Add the vinegar, and bring to a sizzle. Simmer for 2 minutes.
- Heat the vegetable oil over high heat in a nonstick skillet large enough to hold the scallops in one layer. Add the scallops, and cook, stirring, until lightly browned, about 4 minutes. Spoon equal portions of the scallops onto warm plates, and pour some of the tomato sauce over each portion. Sprinkle each with an equal amount of chopped basil or parsley, and serve with noodles.
Nutrition Facts : @context http, Calories 277, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 2 grams, Sodium 618 milligrams, Sugar 3 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Syed Tafseer Jaffery
[email protected]This is a great recipe for a quick and easy weeknight meal.
Connibex One
[email protected]I love this recipe! It's so easy to make and the scallops are always cooked perfectly.
King Kazu
[email protected]This recipe is easy to follow and the results are delicious. The scallops are cooked perfectly and the sauce is flavorful.
Cherise Erasmus
[email protected]I've made this recipe several times and it's always a hit. The scallops are always tender and juicy and the sauce is so flavorful.
Knisar Khankakar
[email protected]This recipe is a bit time-consuming, but it's worth it. The scallops are cooked perfectly and the sauce is delicious.
michelle alloy
[email protected]I made this recipe for my friends and they loved it! The scallops were cooked perfectly and the sauce was flavorful.
Hanif Hassan Shaheen
[email protected]This is a great recipe for a special occasion. The scallops are elegant and the sauce is delicious.
Jeffery Green
[email protected]I love this recipe! It's so easy to make and the scallops are always cooked perfectly.
ABD Rahman
[email protected]This recipe is delicious! The scallops were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Bertha Romandia
[email protected]I've made this recipe several times and it's always a hit. The scallops are always tender and juicy and the sauce is so flavorful. I like to serve it over rice or pasta.
Nickiesha Plummer
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops cook in just a few minutes and the sauce is simple but flavorful.
Daily Share
[email protected]I love this recipe! The scallops are always cooked perfectly and the sauce is so delicious. I usually serve it over rice, but it would also be good with pasta.
Payton Keeling
[email protected]I made this dish last night and it was so easy and quick to make. The scallops were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Abdulaziz Yakubu
[email protected]This recipe is a keeper! The scallops were cooked perfectly and the sauce was delicious. I served it over angel hair pasta and it was a hit with my family.