SEAFOOD CASSEROLE FOR 2

facebook share image   twitter share image   pinterest share image   E-Mail share image



Seafood Casserole for 2 image

I prepared us a special seafood meal for 2. It is very easy to add more and make it for as many as you want. I served with roasted potatoes, green beans.

Provided by Sageca

Categories     Canadian

Time 1h

Yield 2 serving(s)

Number Of Ingredients 17

1 medium onion, chopped
2 celery ribs, chopped
1 cup mushroom, sliced
2 garlic cloves, crushed
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Old Bay Seasoning
2 tablespoons flour
1 (370 ml) can nonfat milk
2 tablespoons shredded cheddar cheese
1/4 cup parmesan cheese, grated
1 (120 g) can crabmeat
8 cooked shrimp, cut in half
4 large cooked scallops, cut in large chunks
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil

Steps:

  • In a large skillet, saute onions,celery,mushroom and garlic in the oil until softened.
  • Add salt, pepper and old Bay Seasoning.
  • Whisk in the flour.
  • Slowly stir milk into the sauteed mixture.
  • Add cheese.
  • Add the cooked seafood; stir well.
  • Add parlsey and basil.
  • Pour into a casserole dish.
  • Bake at 375* for 30 minutes.
  • Can be prepared ahead of time and baked before serving.

Nutrition Facts : Calories 411, Fat 20.7, SaturatedFat 5.9, Cholesterol 90.3, Sodium 1503, Carbohydrate 25, Fiber 2.2, Sugar 13.5, Protein 31.6

Jakline Jumba
[email protected]

I love this casserole! It's so easy to make and always turns out delicious.


Christopher Hancock
[email protected]

This is a great recipe! I've made it several times and it's always a hit with my family and friends.


Majharul Hasan
[email protected]

The casserole was good, but I think I would have liked it better with a different type of seafood.


Magarsa Misbaay
[email protected]

This casserole was easy to make and very tasty. I will definitely be making it again.


Abimael Nieto
[email protected]

I followed the recipe exactly and the casserole turned out perfectly. It was a big hit with my guests.


Darlene Asbell
[email protected]

This casserole was delicious! The seafood was cooked perfectly and the sauce was creamy and flavorful.


Ahtasham ali786 ali
[email protected]

I made this casserole for my family and they all loved it! It's definitely a new favorite.


Eze Meccabeze
[email protected]

This was my first time making seafood casserole and it turned out great! Thanks for the recipe.


Zeeshan Gujjar
[email protected]

I love this casserole! It's so easy to make and always turns out perfect.


karam obeid
[email protected]

This recipe is a keeper! I've made it several times and it's always a hit.


Jay C. Milholland
[email protected]

The casserole was good, but the sauce was a little too thick for my liking.


D Wave
[email protected]

This casserole was a bit bland for my taste. I think I'll add some more spices next time.


Srijon corraya
[email protected]

This is my new favorite seafood casserole recipe! It's so easy to make and always turns out delicious. I love that I can use whatever seafood I have on hand.


Gaming Oceanic
[email protected]

I made this casserole for a potluck and it was a huge success! Everyone loved it. The flavors were perfect and the seafood was cooked just right.


Ell Dutch
[email protected]

This casserole was easy to make and turned out great! I used a variety of seafood, including shrimp, scallops, and tilapia. The sauce was delicious and the casserole was very filling.


Muhammad rizwanburiro
[email protected]

This seafood casserole was a hit with my family! The sauce was creamy and flavorful, and the seafood was cooked perfectly. I especially loved the addition of shrimp and crab.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #casseroles     #main-dish     #seafood     #canadian     #oven     #easy     #dinner-party     #romantic     #comfort-food     #taste-mood     #equipment     #number-of-servings     #presentation     #served-hot