SEAFOOD SOUP

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Seafood Soup image

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. -Valerie Bradley, Beaverton, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, chopped
1 small green pepper, chopped
2 medium carrots, chopped
1 garlic clove, minced
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
3/4 cup white wine or chicken broth
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
1/2 pound uncooked medium shrimp, peeled and deveined
3 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion and green pepper; cook and stir until tender. Add carrots and garlic; cook 3 minutes longer. Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat; simmer, covered, 30 minutes., Stir in salmon, shrimp and parsley. Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turn pink. Discard bay leaf.

Nutrition Facts : Calories 213 calories, Fat 9g fat (1g saturated fat), Cholesterol 74mg cholesterol, Sodium 525mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

Rojit Limbu
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Overall, I really enjoyed this soup. It's a great way to get your seafood fix.


Ifeanyi Okoye
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This soup is a bit time-consuming to make, but it's worth it. It's so delicious!


Gift August
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I'm not a fan of seafood, but I still enjoyed this soup. The flavors are very well-balanced.


Dinesh Gupta
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This soup is so versatile. You can add or remove ingredients to your liking.


Kh Shanto
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This soup is a great way to get your kids to eat seafood. My kids loved it!


Isiah Perry
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This soup is perfect for a crowd. I doubled the recipe and it was still gone in no time.


Yahaya lawan Bigshow
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I made this soup in a slow cooker and it turned out great. It's a great way to have a hot meal ready when you get home from work.


Rana Sumair
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I'm allergic to shellfish, so I substituted the shrimp and crab with imitation crab. It was still very good.


Sikelela Lucwele
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This soup is a great way to use up leftover seafood. I used some leftover salmon and it was delicious.


Seanathan Hacker
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I added some extra vegetables to this soup, such as carrots and celery. It turned out even better than the original recipe.


Adnan Khanyousafzai
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The seafood in this soup is cooked perfectly. It's tender and flavorful.


augustus prycē
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I love the creamy texture of this soup. It's so rich and decadent.


Md Maday
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This soup is so good, I could eat it every day.


Mujiv Sk
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I've made this soup several times and it always turns out great. It's one of my favorite recipes.


Shalonda Scott
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This soup is easy to make and it's very affordable. It's a great way to get your seafood fix without breaking the bank.


Nickolie smith
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I made this soup for a party and it was a hit. Everyone loved it and asked for the recipe.


Anser Javed
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This soup is perfect for a cold winter day. It's warm and comforting, and the seafood adds a nice touch of flavor.


Qasim Danga
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I'm not a huge fan of seafood, but this soup was surprisingly good. The flavors are well-balanced and the soup is very creamy.


Aarju Khadkha
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This soup is amazing! I made it last night and my family loved it. It's so flavorful and satisfying.