SEARED BLACK SEA BASS WITH BITTER GREENS, FENNEL, GRAPEFRUIT AND FETA SALAD
Steps:
- Coat a large saute pan with olive oil and bring to a high heat. Coat the bottom of another smaller saute pan with olive oil. Sprinkle the fish with salt on both sides. When the large saute pan is screaming hot but not quite smoking, lay the fish fillets in the pan, skin-side down. Do not crowd the pan, you may have to work in batches. After you put the fish in the pan, place the other small saute pan directly on top of the fish fillets. This applies gentle pressure to the fish and forces the skin to have contact with the pan and will create crispy skin. Cook the fish for 3 to 4 minutes, and then remove the top pan. Shake the pan a little to unstick the fish. Use a fish spatula to flip the fish fillets, and cook for 2 more minutes on the other side. Remove from the pan and serve, or keep warm until the remaining fish is cooked.
- In a large mixing bowl, dress the greens, fennel and red onions with olive oil and the grapefruit juice. Season with salt. Toss in the olive slivers and grapefruit supremes.
- Divide the salad between 2 serving plates and sprinkle with the feta. Lean a fish fillet on each salad. Serve immediately.
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Thabo Bhengu
[email protected]This dish is a bit pricey, but it's worth it for a special occasion.
Rao irfan
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sea bass was mild and flaky, and the salad was refreshing and flavorful.
Trey Woods
[email protected]I made this dish for a dinner party and everyone loved it. The fish was cooked perfectly and the salad was a great complement.
Kagisho Mathibela
[email protected]This recipe is definitely a keeper. I'll be making it again and again.
Qasim stories
[email protected]I wasn't sure about the combination of flavors in this dish, but I was pleasantly surprised. It all came together really well.
Nakitende Nulu
[email protected]This dish is a great way to impress your guests. It's elegant and delicious.
Saurav Ghimire
[email protected]I love the combination of flavors in this dish. The sea bass is perfectly cooked and the salad is light and refreshing.
Dilip Pandey
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is delicious and the salad is a great accompaniment.
Md Jihad Hassan
[email protected]I've made this dish a few times now and it's always a hit. The sea bass is always cooked perfectly and the salad is refreshing and flavorful.
Suraiya Khatun
[email protected]This dish was a delight to make and even better to eat! The combination of flavors was perfect, and the fish was cooked to perfection. I especially loved the bitter greens salad, which was a great way to balance out the richness of the fish.