SEARED COD WITH BLOOD ORANGE GLAZE
Steps:
- Preheat the oven to 250 degrees F.
- Remove the fish from the refrigerator and let it come to room temperature, about 10 minutes.
- Coat a large saute pan with olive oil and bring the pan to a high heat.
- Pat the fish dry with paper towels and sprinkle both sides with salt.
- When the oil is very hot but not smoking, gently add the fish to the pan. DO NOT try to move the fillets. After 2 to 3 minutes, shake the pan gently and the fish should unstick itself. If the pan was hot enough, it will release. If not, using a fish spatula, GENTLY scrape it from the bottom of the pan. Cook the fish for 1 more minute and then turn it over, placing it on a wire rack set in a sheet tray. Transfer to the oven and cook until cooked through, another 10 to 12 minutes.
- Ditch the oil from the pan and add the orange juice, zest, chopped oranges, sugar, vinegar, thyme and a pinch of salt. Bring the liquid to a boil (BTB), reduce it to a simmer (RTS) and reduce the liquid by half. Taste and adjust the seasoning. The sauce should have a great tangy, sweet and sour mix.
- Spoon the sauce over the seared cod and serve immediately.
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Lusanda Khanyile
[email protected]This recipe was a delicious and easy way to prepare cod. The blood orange glaze added a wonderful flavor to the fish, and the cooking instructions were spot-on. I served it with a side of roasted vegetables and it was a hit with my family. I'll defin
Ottunba Abiola
[email protected]I'm not a huge fan of fish, but this recipe was a game-changer. The blood orange glaze was incredible, and it really elevated the cod. The fish was cooked perfectly and flaked beautifully. I served it with a side of roasted vegetables and it was a de
Sediqi Khwaja sefatullah
[email protected]This recipe was easy to follow and the results were amazing. The blood orange glaze was the perfect complement to the cod, and the fish was cooked perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal. I'll
Kelly Chapo
[email protected]I'm always looking for new and exciting recipes to try, and this one definitely didn't disappoint. The blood orange glaze was a unique and flavorful addition to the cod, and the fish was cooked to perfection. I served it with a side of roasted vegeta
Precious Baison
[email protected]This recipe was a bit more work than I typically like, but it was worth it. The blood orange glaze was delicious, and the cod was cooked perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal. I'll definitely
Asad Sheir
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The blood orange glaze was amazing, and it really complemented the cod. The fish was cooked perfectly and flaked beautifully. I served it with a side of roasted vegetables and it was a delic
shivplayz
[email protected]This recipe is a keeper! The blood orange glaze added a wonderful tangy flavor to the cod, and the fish was cooked to perfection. I served it with a side of roasted vegetables and it was a delicious and healthy meal. I'll definitely be making this ag
Rebecca Olatoye
[email protected]I'm always looking for new ways to cook cod, and this recipe definitely delivered. The blood orange glaze was a unique and flavorful twist that really elevated the dish. The fish was cooked perfectly and flaked beautifully. I served it with a side of
Jayson Deas
[email protected]This recipe was a hit with my family! The cod was flaky and cooked perfectly, and the blood orange glaze added a delightful citrusy flavor. I served it with roasted potatoes and asparagus, and it was a delicious and healthy meal. Even my picky kids l
Faizan Babaa
[email protected]I was pleasantly surprised by how easy this recipe was to make. The blood orange glaze was a breeze to prepare, and the cod cooked quickly and evenly. The fish was flaky and tender, and the glaze added a delicious tangy flavor. I served it with a sid
Hansani Perera
[email protected]This recipe is a must-try for any seafood lover. The blood orange glaze is simply divine, and it pairs perfectly with the delicate flavor of the cod. The fish was cooked to perfection, and the glaze added a beautiful caramelized crust. I served it wi
Irfan Sahito
[email protected]I'm a huge fan of blood oranges, so I was excited to try this recipe. The glaze was easy to make and added a wonderful flavor to the cod. The fish was cooked perfectly and flaked beautifully. I served it with a side of roasted vegetables and it was a
Mohamed Thajan
[email protected]I followed the recipe exactly and the dish turned out great! The cod was flaky and flavorful, and the blood orange glaze added a nice tang. I served it with roasted potatoes and asparagus, and it was a delicious and healthy meal. I'll definitely be m
Gibson Mutonga
[email protected]This recipe was a bit more work than I typically like, but the end result was worth it. The blood orange glaze was complex and flavorful, and the cod was cooked to perfection. I served it with roasted vegetables and a side of quinoa, and it was a hit
The A.H.L Movies
[email protected]Absolutely delicious! The blood orange glaze was a game-changer. It added a wonderful sweetness and acidity that balanced the richness of the cod perfectly. The cooking time was spot-on, resulting in perfectly cooked, flaky fish. This dish is now a s
Kelvin Payne
[email protected]I'm not usually a fan of cod, but this recipe changed my mind. The blood orange glaze was the star of the show, adding a burst of citrusy flavor that elevated the fish to new heights. The glaze also created a beautiful caramelized crust that added te
Sultan muj Eer safi
[email protected]This cod dish was a delightful surprise! The blood orange glaze added a unique and tangy flavor that perfectly complemented the delicate fish. The cooking instructions were easy to follow and resulted in a flaky and tender cod that melted in my mouth