SEARED DIGBY SCALLOP CAESAR SALAD WITH LOW FAT DRESSING

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Seared Digby Scallop Caesar Salad With Low Fat Dressing image

Lots of garlic ....no vampires tonight! http://dosesofnourishment.blogspot.com/2010/02/seared-digby-scallop-ceaser-salad-low.html

Provided by HannahBanana aka Am

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1/4 cup red wine vinegar
1/2 lemon, juice of, a
1 teaspoon sugar
2 teaspoons Worcestershire sauce
3 garlic cloves, crushed
1 teaspoon Dijon mustard
1 anchovy fillet, minced
2 tablespoons low-fat sour cream
1/2 teaspoon fresh cracked pepper
2 washed romaine lettuce hearts, torn into bite sized pieces
2 teaspoons grated parmesan cheese
low fat crouton
1 large scallops

Steps:

  • Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.

Nutrition Facts : Calories 146.6, Fat 9, SaturatedFat 1.8, Cholesterol 5.4, Sodium 136, Carbohydrate 13.8, Fiber 6.8, Sugar 5.3, Protein 5.4

Janeth Guzmán Ruíz
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I'm not a big fan of seafood, but I actually really enjoyed this salad. The scallops were cooked perfectly and the dressing was light and flavorful. I would definitely make this again.


Ch Tafqit
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This salad was a disaster! The scallops were overcooked and the dressing was way too salty. I would not recommend this recipe.


SElham404 sohayl
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I found this salad to be a bit bland. The scallops were cooked well, but the dressing was lacking in flavor. I would recommend adding some more herbs or spices to the dressing.


Joshua Boiro
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This salad was a bit too salty for my taste, but otherwise it was very good. The scallops were cooked perfectly and the dressing was creamy and flavorful.


Tayyab Nisar
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I made this salad for my family and they loved it! The scallops were cooked perfectly and the dressing was delicious. We will definitely be making this again.


Nakiganda Jazirah
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This salad was easy to make and very tasty. The scallops were cooked perfectly and the dressing was light and flavorful.


LESLI Torres
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This salad is amazing! The scallops are cooked perfectly and the dressing is so delicious. I will definitely be making this again.


Laurentiu Jugulete
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I love this salad! The scallops are always cooked perfectly and the dressing is so light and flavorful. It's the perfect salad for a summer party.


Alice Isabella
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This salad is so easy to make and it's absolutely delicious. The scallops are cooked to perfection and the dressing is so creamy and flavorful.


Buhle Yvonne
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I've made this salad several times now and it's always a winner. The scallops are always cooked perfectly and the dressing is so delicious. I love that it's a low-fat dressing too.


Roshni Lohana
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This salad was a hit at my dinner party! The scallops were perfectly seared and the Caesar dressing was light and flavorful. The combination of textures and flavors was amazing.


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