SEARED LEMON PEPPER TILAPIA
Enjoy This recipe created with Progresso® bread crumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
- Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
- Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
- Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.
Nutrition Facts : Calories 1180, Carbohydrate 34 g, Cholesterol 230 mg, Fat 18, Fiber 2 g, Protein 43 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 990 mg, Sugar 3 g, TransFat 0 g
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Anaza Peter
[email protected]Easy and delicious!
Liaqat Khan
[email protected]This was a great recipe! The fish was cooked perfectly, and the lemon pepper seasoning was delicious.
Muyiwa Mesagan
[email protected]This recipe is a keeper! The fish was cooked perfectly, and the lemon pepper seasoning was delicious. I served it with a side ofroasted vegetables, and it was a hit with my family.
Decem_Unos Quattro
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The lemon pepper seasoning was amazing, and the fish was cooked perfectly. I'll definitely be making this again.
Lyric Shepherd
[email protected]This was an easy and delicious recipe. The lemon pepper seasoning was perfect, and the fish was cooked perfectly. I served it with a side of rice and vegetables, and it was a hit with my family.
Jack Vice Wheaper
[email protected]This recipe is a winner! The lemon pepper seasoning is so flavorful, and the fish is cooked to perfection. I served it with a side of roasted vegetables, and it was a meal that the whole family enjoyed.
Anwar Maqsood
[email protected]I've always been a fan of tilapia, but this recipe takes it to a whole new level. The lemon pepper seasoning is out of this world, and the fish cooks up so perfectly. I can't wait to make it again!
Emmanuel Williams
[email protected]This is my new favorite tilapia recipe! The lemon pepper seasoning is perfect, and the fish cooks up so moist and flaky. I've made it several times now, and it's always a hit with my family and friends.
abreham abteham
[email protected]This recipe was easy to follow and produced a delicious meal. The lemon pepper seasoning was flavorful without being overpowering, and the fish was cooked to perfection. I served it with a side of roasted vegetables, and it was a hit with my family.
stephanie
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The lemon pepper seasoning was amazing, and the fish was cooked perfectly. I'll definitely be making this again.
Ryan Noble
[email protected]This was a great recipe! The fish was cooked perfectly, and the lemon pepper seasoning was delicious. I served it with a side of roasted potatoes and vegetables, and it was a hit with my family.
Mubiru Charles
[email protected]I love this recipe! The lemon pepper seasoning is so flavorful, and the fish cooks up so moist and flaky. I always serve it with a side of roasted vegetables, and it's a meal that the whole family loves.
Martina Storry
[email protected]This recipe is easy to follow and produces a tasty dish. The lemon pepper seasoning is a great way to add flavor to tilapia, and the fish cooks up quickly. I served it with a side of rice and vegetables, and it was a satisfying meal.
Roshan Yadav
[email protected]Delicious! The lemon pepper seasoning was perfect, and the fish was cooked to perfection. I served it with a side of roasted vegetables, and it was a hit with my guests.
Mutty420
[email protected]This was my first time cooking tilapia, and it turned out great! The lemon pepper seasoning was flavorful without being overpowering, and the fish was cooked perfectly. I'll definitely be making this again.
Marius Joubert
[email protected]I've made this recipe several times now, and it's always a success. The fish is always cooked perfectly, and the lemon pepper seasoning is delicious. I usually serve it with a side of roasted potatoes and vegetables.
Zamin Abbas (Abbas)
[email protected]This tilapia recipe is a keeper! The lemon pepper seasoning is perfect, and the fish cooks up flaky and moist. I served it with roasted vegetables and a side of rice, and it was a hit with the whole family.