SEARED SCALLOPS WITH PINEAPPLE, GINGER AND LEMON GRASS SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa image

I'm still on my healthy eating kick to get in shape for the summer, but refuse to resign myself to just baked chicken breasts and steamed broccoli. This recipe was exactly what I needed tonight - something that involves a little bit of real cooking, fresh seafood, and a ton of flavor. I will have to keep this one in mind for the upcoming summer evenings. If scallops aren't your thing, try this recipe with jumbo prawns, calamari, or even grilled octopus!

Provided by Seattle Food Geek

Categories     Seafood     Shellfish     Scallops

Time 45m

Yield 2

Number Of Ingredients 16

1 shallot, sliced crosswise
1 teaspoon olive oil
1 pinch salt
¼ cup finely chopped pineapple
1 tablespoon freshly grated ginger
1 tablespoon lemon grass, finely chopped
1 teaspoon cilantro, finely chopped
1 teaspoon honey
1 teaspoon apple cider vinegar
½ teaspoon sesame seeds
⅛ teaspoon red pepper flakes
4 teaspoons extra-virgin olive oil
salt, to taste
½ pound French style green beans, trimmed
2 tablespoons safflower oil
4 large sea scallops

Steps:

  • Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in the shallot and 1 pinch of salt; cook and stir until the shallot has softened, about 5 minutes. Stir shallot, pineapple, ginger, lemon grass, cilantro, honey, vinegar, sesame seeds, red pepper flakes, extra virgin olive oil, and salt to taste, together in a bowl. Set aside.
  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the green beans, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well, and set aside.
  • Heat the safflower oil in a large skillet over high heat. Thoroughly dry each scallop. Once light wisps of smoke are visible in the safflower oil, carefully place the scallops in the skillet. Sear the scallops until golden brown without moving them, about 1 minute. Flip the scallop and cook until desired doneness, about 90 seconds. Turn of the heat and remove scallops from the skillet. Toss green beans into the still-hot skillet for 1 minute. Serve scallops over green beans and top with pineapple salsa.

Nutrition Facts : Calories 368.4 calories, Carbohydrate 16.7 g, Cholesterol 26.4 mg, Fat 26.5 g, Fiber 4.5 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 500.1 mg, Sugar 6 g

tibeninbe amos
[email protected]

The scallops were a bit dry, but the salsa was delicious. I would try this recipe again with a different cooking method for the scallops.


Hector Morales
[email protected]

I would definitely make this dish again! It was easy to make and very delicious.


Ali Hyder Chandio
[email protected]

This dish was a bit too rich for my taste, but the flavors were all there.


Hamraz Uchvi
[email protected]

Meh.


Niloy Hasan
[email protected]

I'm not a big fan of scallops, but I really enjoyed this dish. The salsa was amazing!


Siana Pula
[email protected]

This recipe was a hit at my dinner party! Everyone raved about the scallops and the salsa.


Mithso Mhlobo
[email protected]

I loved this dish! The scallops were cooked to perfection and the salsa was the perfect balance of sweet and savory.


Merlin Freitas
[email protected]

The salsa was too spicy for me, but the scallops were cooked perfectly.


Ali Hyder “Dj.Ali” Memon
[email protected]

This dish was easy to make and turned out great! The scallops were tender and juicy, and the salsa was flavorful and refreshing.


Salma Jamac
[email protected]

The scallops were a bit overcooked for my taste, but the salsa was delicious. I would try this recipe again with a shorter cooking time for the scallops.


Abubakar Hayatudeen
[email protected]

These scallops were cooked to perfection! The pineapple-ginger-lemongrass salsa was a perfect complement to the scallops. I will definitely be making this dish again.