SEARED SCALLOPS WITH WARM TUSCAN BEANS

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Seared Scallops With Warm Tuscan Beans image

Make and share this Seared Scallops With Warm Tuscan Beans recipe from Food.com.

Provided by Queen Dana

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 1/2 lbs sea scallops
1/4 teaspoon salt
1 cup onion, chopped
1/8 teaspoon red pepper, crushed
2 garlic cloves, minced
1/4 cup dry white wine
1 cup chicken broth, fat free and low sodium
1 (19 ounce) can cannellini beans or 1 (19 ounce) can other white beans
1 (6 ounce) package fresh Baby Spinach
2 tablespoons basil, chopped

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  • Sprinkle scallops evenly with salt.
  • Add scallops to pan; cook 2 minutes on each side or until done.
  • Remove scallops from pan; keep warm.
  • Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes.
  • Add pepper and garlic; cook 20 seconds, stirring constantly.
  • Stir in wine; cook 1 minute or until most of liquid evaporates.
  • Stir in broth and beans; cook 2 minutes.
  • Add spinach; cook 1 minute or until spinach wilts.
  • Remove from heat; stir in basil.

Nutrition Facts : Calories 447.9, Fat 9.1, SaturatedFat 1.3, Cholesterol 56.3, Sodium 654.8, Carbohydrate 44.6, Fiber 10.1, Sugar 2.7, Protein 44.7

Enrique Kramer
e@gmail.com

This is a great recipe for a special occasion. The scallops and beans are both very flavorful and the presentation is beautiful.


Jones Kwame
j_k@hotmail.com

I've made this dish several times and it's always a crowd-pleaser. It's a great way to impress your guests.


Lindi Makae
lindi@aol.com

The scallops were a bit dry, but the beans were very good.


Zara
zara24@gmail.com

The scallops were cooked perfectly and the Tuscan beans were very tasty. I would definitely recommend this recipe.


Jibon Mohonta
jm2@aol.com

This is one of my favorite recipes. It's easy to make and always turns out delicious.


Saburo Hindenburg
saburo-hindenburg@hotmail.com

I'm not sure what I did wrong, but my scallops were rubbery and the beans were mushy.


Aarnav Regmi
aarnav.r@aol.com

This dish was a hit at my dinner party. Everyone loved the combination of scallops and Tuscan beans.


Sakibul islam Sani
sani@aol.com

The scallops were a bit bland, but the beans were very flavorful.


hema hema
hhema@yahoo.com

I followed the recipe exactly and the dish turned out great. I will definitely be making this again.


Paul Reynish
reynish26@gmail.com

The scallops were a bit overcooked for my taste, but the Tuscan beans were delicious.


uzzal kumar
u_k@hotmail.com

This dish was easy to make and very impressive. My guests loved it!


Nakawuki Oliva
nakawuki-oliva51@aol.com

I'm not a huge fan of scallops, but these were surprisingly good. The beans were also very tasty.


Michael Vincent
michael-v@gmail.com

These scallops were cooked to perfection! They were seared just right and the Tuscan beans were a delicious and flavorful accompaniment.