SEARED SEA SCALLOPS WITH TOMATOES AND ONIONS
Provided by Moira Hodgson
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees and preheat grill to hot. Wipe the scallops dry with paper towels and brush them with a tablespoon of olive oil. Grill over very high heat just enough to make crosshatch marks on both sides. Do not cook any longer.
- Heat a tablespoon olive oil in a saucepan. Add the tomato and onion and saute for five minutes. Add the garlic and wine and cook two minutes more. Stir in the capers, olives, thyme, half a teaspoon of rosemary, the remaining three tablespoons of olive oil and salt and pepper.
- Pour mixture into a baking dish and arrange scallops on top. Bake for five minutes. Remove from oven and cool. Sprinkle with the extra-virgin olive oil and remaining rosemary and serve at room temperature.
Nutrition Facts : @context http, Calories 406, UnsaturatedFat 20 grams, Carbohydrate 14 grams, Fat 25 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 846 milligrams, Sugar 4 grams, TransFat 0 grams
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Mabula Ivan
[email protected]This dish was a bit too salty for my taste, but I think that's because I used a store-bought tomato sauce. Next time, I'll make my own sauce.
Nhlawuleko Realise
[email protected]I'm not a big fan of scallops, but this recipe changed my mind. The scallops were cooked perfectly, and the sauce was amazing.
Bilal Aftab
[email protected]So easy and delicious! I made this for a weeknight dinner, and it was a huge hit with my family.
Sahil Khan
[email protected]This recipe is a keeper! The scallops were cooked perfectly, and the sauce was bursting with flavor. I served it over rice, and it was the perfect meal.
Jerome Adamu
[email protected]The scallops were a bit overcooked for my taste, but the sauce was delicious. I would recommend cooking the scallops for a shorter amount of time next time.
Mian Adeel
[email protected]This dish is a great way to impress your guests without spending hours in the kitchen. The scallops are cooked quickly, and the rest of the ingredients can be prepped ahead of time.
Sadiya Bhuiyan
[email protected]I love how easy this recipe was to follow. Even as a beginner cook, I was able to create a restaurant-quality dish in no time. The scallops were cooked perfectly, and the sauce was flavorful and well-balanced.
Fateh Khan
[email protected]These seared scallops were a hit at my dinner party! The combination of juicy scallops, tangy tomatoes, and sweet onions was divine. Everyone raved about the dish, and I will definitely be making it again soon.