SEEDED BANANA FRAPPE
Whenever your bananas are ripening faster than you can eat them, peel and freeze them to use later in smoothies like this one. You can make a richer drink by adding almond butter or peanut butter to the mix.
Provided by Martha Rose Shulman
Categories breakfast, shakes and smoothies
Time 2m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Place all of the ingredients except the nutmeg in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with nutmeg, and enjoy.
Nutrition Facts : @context http, Calories 432, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 22 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 108 milligrams, Sugar 33 grams, TransFat 0 grams
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Noah Brown
[email protected]I would recommend this frappe to anyone who is looking for a healthy and delicious breakfast or snack.
Cailie Tribble
[email protected]This frappe is a great way to use up overripe bananas. I also love that it's a dairy-free option.
Same Khan
[email protected]I'm not a big fan of bananas, but I actually really enjoyed this frappe. The spices really balance out the banana flavor.
Lisa Knott
[email protected]This frappe is a great way to cool down on a hot day. It's also a great way to get a quick and healthy breakfast.
Khaize Khan
[email protected]I would definitely make this frappe again. It's a great way to get my daily dose of fruits and vegetables.
Raja Umer atif
[email protected]Overall, I thought this frappe was just okay. It wasn't bad, but it wasn't anything special either.
Arianna Lyke
[email protected]I had some trouble getting the frappe to blend smoothly. I ended up having to add more milk.
divine alhajal
[email protected]This frappe is a bit too sweet for my taste. I would recommend using less honey or agave nectar.
Shahriar Sabbir
[email protected]I love the combination of banana and spices in this frappe. It's a great way to warm up on a cold day.
Sarvech News HD
[email protected]I followed the recipe exactly and the frappe turned out perfectly. It's a great way to use up overripe bananas.
Opp Sojib
[email protected]This frappe is delicious and easy to make. I love that it's a healthy way to start the day.
Ojie Oseghe
[email protected]I've tried many banana frappes before, but this one is definitely the best! The addition of seeds and spices gives it a wonderful depth of flavor.
random guy
[email protected]This frappe was a delightful surprise! The combination of banana, seeds, and spices created a unique and flavorful drink that was both refreshing and satisfying.