SESAME ASPARAGUS AND TOFU
Tofu is the star of this healthy recipe with a sesame-infused sauce.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together 1 tablespoon soy sauce, mustard, sesame oil, vinegar, and chives. Bring a large stockpot of water to boil. Blanch asparagus just until tender, 1 to 2 minutes. Transfer to a colander, and rinse under cold water. Set aside.
- Pour sesame seeds onto a small plate. Place remaining 2 tablespoons soy sauce and tofu in a medium bowl. Turn tofu in soy sauce to coat; let sit 30 seconds. Remove a baton; dip one side in sesame seeds. Transfer to a clean plate. Repeat with remaining batons.
- Heat a large saute pan over medium-high heat. Coat with cooking spray. Arrange tofu, with sesame seeds down, in pan. Cook until golden brown on the bottoms, about 5 minutes. Brown remaining sides, about 2 minutes per side; remove from skillet.
- In a large bowl, toss the asparagus in vinaigrette. Divide the asparagus and tofu among four plates, and drizzle with any remaining vinaigrette. Serve.
Nutrition Facts : Calories 99 g, Fat 6 g, Fiber 1 g, Protein 8 g, Sodium 167 g
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[email protected]This dish was a bit too expensive to make. I think I would use less expensive ingredients next time.
Nicole Swisher
[email protected]I'm not a big fan of asparagus, but I really enjoyed this dish. The tofu was crispy and flavorful, and the sesame sauce was the perfect finishing touch.
Jessica Whited
[email protected]This dish was a bit too oily for my taste. I think I would use less oil next time.
IQBAL BAGA Iqbal baga
[email protected]This dish is a great way to use up leftover tofu. It's also a very healthy and flavorful meal.
Simone swanson
[email protected]This recipe was a bit too bland for my taste. I think I would add more garlic and ginger next time.
Md Mamun Poramanik
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The tofu was very flavorful and the asparagus was cooked perfectly.
THE MS
[email protected]This dish was a bit too spicy for me. I think I would use less chili sauce next time.
Fang Dexa
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I especially love the crispy tofu.
Sher zaman Khan
[email protected]This dish was a bit too salty for my taste. I think I would use less soy sauce next time.
Hard Target
[email protected]I made this dish for a party and it was a big hit! Everyone loved the crispy tofu and the flavorful sesame sauce.
Icraft
[email protected]This recipe was a disaster! The tofu was mushy and the asparagus was overcooked. I wouldn't recommend this recipe to anyone.
Mercy Loveness
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was crispy and flavorful, and the asparagus was cooked perfectly. The sesame sauce was the perfect finishing touch.
Eniel LORMERO
[email protected]This dish was easy to make and very flavorful. I especially liked the combination of the crispy tofu and the tender asparagus. I will definitely be making this again!
erick ouma
[email protected]The sesame asparagus and tofu was a bit bland for my taste. I think I would add more garlic and ginger next time.
Big Daddy
[email protected]I followed the recipe exactly and it turned out great. The tofu was especially good, with a crispy exterior and a tender interior. I would definitely make this dish again.
Nusrat Jane
[email protected]This sesame asparagus and tofu dish was a hit with my family! The tofu was crispy and flavorful, and the asparagus was perfectly tender. The sesame sauce was the perfect finishing touch, adding a delicious umami flavor.