SESAME BEEF STIR-FRY (21 DAY WONDER DIET: DAY 5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5) image

This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!

Provided by Sara 76

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 cup couscous
1/2 cup boiling water
1 tablespoon sesame seeds
180 g rump steak, sliced thinly
1 small red onion, cut into wedges
1 garlic clove, crushed
150 g baby bok choy, quartered
1 long red chili, sliced thinly
2 tablespoons beef stock
2 tablespoons oyster sauce
2 tablespoons light soy sauce
150 g snow peas, sliced thinly

Steps:

  • Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
  • Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
  • Stir-fry beef in heated wok until browned; transfer to another small bowl.
  • Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
  • Serve couscous topped with stir-fry and sprinkled with sesame seeds.

Shan Ashraf
[email protected]

This was the best sesame beef stir-fry I've ever had! I'll definitely be making it again soon.


Damaris Lopez
[email protected]

I'm not sure what I did wrong, but my sesame beef stir-fry turned out really dry. I'll have to try it again.


Muhmmahullah Khan
[email protected]

The sesame beef stir-fry was a bit bland for my taste. I had to add some extra spices to make it more flavorful.


william crill
[email protected]

This recipe is a keeper! I'll definitely be making it again and again.


Matome Rangata
[email protected]

I had some trouble finding all of the ingredients for this recipe, but it was worth the effort. The dish turned out great.


Tariro Dangiri
[email protected]

The sesame beef stir-fry was a bit too spicy for my taste, but I still enjoyed it.


Shenseea Savage
[email protected]

This recipe was easy to follow and the end result was delicious. I would definitely recommend it to others.


Tej Thapa
[email protected]

I'm not a big fan of stir-fries, but this one was actually really good. The sauce was especially tasty.


Esha Amber
[email protected]

The sesame beef stir-fry was a hit at my dinner party. Everyone raved about how delicious it was.


Misheck Tembo
[email protected]

I tried this recipe last night and it turned out great! My family loved it.


Olamide Olanrewaju
[email protected]

This sesame beef stir-fry was an absolute delight! The beef was tender and flavorful, the vegetables were cooked to perfection, and the sauce was simply divine. I'll definitely be making this dish again soon.