SESAME CHICKEN AND STIR-FRIED VEGETABLES

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Sesame Chicken and Stir-Fried Vegetables image

Categories     Chicken     Ginger     Mushroom     Sauté     Stir-Fry     Quick & Easy     Bell Pepper     Cabbage     Sesame     Gourmet

Yield Serves 2

Number Of Ingredients 11

1 whole boneless chicken breast, halved
2 teaspoons sesame seeds
1 tablespoon vegetable oil plus additional for brushing the grill pan
1/4 pound fresh shiitake or white mushrooms, stems discarded and the caps sliced thin
1/2 pound cabbage, sliced thin (about 2 cups)
1 small red bell pepper, cut into julienne strips
2 teaspoons white-wine vinegar
2 teaspoons soy sauce
1 teaspoon Oriental sesame oil
1/2 teaspoon minced peeled fresh gingerroot
1/4 teaspoon sugar

Steps:

  • Coat the chicken with the sesame seeds and season it with salt and black pepper. Heat a ridged grill pan or heavy skillet over moderately high heat until it is hot, brush it with the additional vegetable oil, and in it sauté the chicken for 7 to 9 minutes on each side, or until it is just springy to the touch.
  • While the chicken is cooking, in a large skillet heat the remaining 1 tablespoon vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the mushrooms for 3 minutes. Add the cabbage and the bell pepper and stir-fry the vegetables for 5 minutes, or until they are crisp-tender. In a small bowl combine well the vinegar, the soy sauce, the sesame oil, the gingerroot, and the sugar, add the mixture to the vegetables with salt and black pepper to taste, and stir-fry the mixture over moderately high heat for 1 minute. Divide the vegetable mixture between 2 heated plates, cut the chicken against the grain into 1/4-inch-thick slices, and arrange it on top of the vegetables.

D.j Sakil Khan 19
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This recipe is a great way to get my kids to eat their vegetables.


Wes Viddaurri
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I'm going to make this recipe for my next potluck dinner.


Rohan Rony
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This recipe is perfect for a healthy and delicious weeknight meal.


SK tanvir
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I'm going to try this recipe with tofu instead of chicken.


Hussain Yaseen
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This recipe is a bit spicy for my taste. I'm going to reduce the amount of chili pepper next time.


Neymar Samit
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I'm not sure I have all of the ingredients for this recipe. Can I substitute something else?


Prabesh Ghimire
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This recipe is a great way to use up leftover chicken.


Umar Rajput
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I'm going to make this recipe for my next dinner party. I'm sure my guests will love it.


tacogameing123
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This recipe looks delicious! I can't wait to try it.


Rap king
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I'm allergic to sesame seeds. Can I substitute something else?


Zahid Latif
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This recipe is way too complicated. I'm not going to try it.


Zernix 2020
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I followed the recipe exactly, but the sauce didn't thicken. What did I do wrong?


Nambassa Winnie
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The chicken was a little dry, but the vegetables were delicious.


Rina Paudel
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This recipe is a keeper! I'll definitely be making it again and again.


Alex Brad
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I'm not a big fan of sesame chicken, but this recipe changed my mind. The chicken was so crispy and flavorful, and the vegetables were perfectly cooked.


Lindah Lirunjilu
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This dish is perfect for a quick and easy weeknight meal. It's also great for meal prep, as it reheats well.


Amed phiri
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I substituted broccoli for the snow peas, and it turned out great. This recipe is very versatile, so you can use whatever vegetables you have on hand.


Cooking Village
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The sauce is the perfect balance of sweet and savory. It's not too sticky, and it coats the chicken and vegetables evenly.


Mikael
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I love how easy this recipe is to follow. Even though I'm not a very experienced cook, I was able to make this dish without any problems.


Mercy Mbae
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This sesame chicken and stir-fried vegetables recipe was a hit with my family! The chicken was crispy and flavorful, and the vegetables were perfectly cooked.