SESAME CHICKEN STIR FRY SALAD
This recipe is from a Pampered Chef book, and is a favorite in our home. I substitute the dressing with Newman's Own Low Fat Sesame Ginger salad dressing, and since I love garlic and ginger, I double or triple them.
Provided by Haversac
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- For dressing whisk all ingredients in a small bowl, or use Newman's Own Low Fat Sesame Ginger dressing.
- For salad, heat oil in skillet.
- Add chicken, carrots, garlic, gingerroot and sesame seeds.
- Stir-fry 4-5 minutes until chicken is done.
- Arrange spinach on plate, or platter.
- Top with green onions and pineapple and chicken mixture.
- Drizzle with dressing.
Nutrition Facts : Calories 308.4, Fat 21.6, SaturatedFat 3.9, Cholesterol 48.4, Sodium 219.9, Carbohydrate 11.5, Fiber 2.5, Sugar 6.8, Protein 18.5
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Cameron Prentice
[email protected]This salad is a great way to use up leftover rice.
Cathrine Cudjoe
[email protected]I'm going to try making this salad with grilled chicken next time.
Siyabong Nkosi
[email protected]I added some chopped peanuts to the salad for extra crunch.
Zara Clampett
[email protected]I had a hard time finding mandarin oranges, so I used canned mandarin oranges instead. They worked just fine.
Liam Shiells (Zombie)
[email protected]I thought the dressing was a little too sweet, but I still enjoyed the salad.
Peter Padluq
[email protected]I'm not a fan of sesame chicken, but this salad was still really good.
Goldmines Media
[email protected]This salad is a great way to get kids to eat their vegetables.
Munezero Andrew
[email protected]I made this salad for my friends and they all raved about it.
Qamar Zia
[email protected]This salad is perfect for a summer picnic or potluck.
Noah Carder
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover chicken.
Hannah Clarke
[email protected]This salad is a keeper! It's healthy, delicious, and easy to make.
Bukhosi Mafu
[email protected]I'm definitely going to be making this salad again. It's a great addition to my weeknight dinner rotation.
Terry Caldero
[email protected]This salad is so easy to make. I had it on the table in less than 30 minutes.
Abd.ur. Rahman
[email protected]I love the combination of flavors in this salad. The sweetness of the mandarin oranges and the crunch of the water chestnuts are a perfect complement to the savory chicken and vegetables.
Matt Breymeyer
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and healthy fats.
Prince Akter
[email protected]I'm not a big fan of salads, but this one was actually really good. The dressing was light and flavorful, and the chicken and vegetables were cooked perfectly.
mieke opperman
[email protected]I made this salad for my family last night and they loved it! The chicken was tender and flavorful, and the vegetables were crisp and fresh.
Arnod pro Arnod pro
[email protected]This sesame chicken stir fry salad is a delicious and healthy meal that is perfect for a quick weeknight dinner.