SESAME CHICKEN WITH ASPARAGUS

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I was surfing on other sites and found this on the cooks website. I've made it quite a few times and love it!

Provided by nemokitty

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 boneless chicken breasts, chopped in 1 inch pieces
2 tablespoons canola oil
1 tablespoon sesame seeds, toasted
8 -10 asparagus spears, sliced at 1-inch angles
1 medium onion, sliced
1 -2 tablespoon soy sauce

Steps:

  • Add oil to pan and heat up. When hot, add chicken, then asparagus. Fast fry over hot flame until chicken is cooked and asparagus is almost crisp.
  • Add onion.
  • Cook until onion and asparagus are fried but still a bit crisp.
  • Add the soy sauce and sesame seeds. Plate it up over rice.

Nutrition Facts : Calories 439.6, Fat 29.8, SaturatedFat 5.2, Cholesterol 92.8, Sodium 605.2, Carbohydrate 9.2, Fiber 2.7, Sugar 3.3, Protein 34

M.R Mithu
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This dish was delicious! The chicken was crispy and flavorful, and the asparagus was cooked perfectly. The sauce was also very good, and the sesame seeds added a nice touch. I would definitely recommend this recipe.


Joseph Martinez
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This was a great recipe! The chicken was tender and juicy, and the asparagus was cooked perfectly. I loved the flavor of the sauce, and the sesame seeds added a nice touch. I will definitely be making this dish again.


Talisa Martin
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I made this dish for my family last night, and they loved it! The chicken was crispy and flavorful, and the asparagus was cooked perfectly. The sauce was also very good, and the sesame seeds added a nice touch. I would definitely recommend this recip


Hassan Jalpana
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This recipe was easy to follow and the dish turned out great! The chicken was crispy and the asparagus was tender. The sauce was also very flavorful. I would definitely recommend this recipe.


Kgosietsil Motsie
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I tried this recipe last night, and it was amazing! The chicken was so tender and juicy, and the asparagus was cooked to perfection. The sauce was also very flavorful. I will definitely be making this dish again.


Reagan David
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This dish was delicious! The chicken was crispy and flavorful, and the asparagus was cooked perfectly. The sauce was also very good, and the sesame seeds added a nice touch. I would definitely recommend this recipe.


AR Tusher
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This was a great recipe! The chicken was tender and juicy, and the asparagus was cooked perfectly. I loved the flavor of the sauce, and the sesame seeds added a nice touch. I will definitely be making this dish again.


Jesse Donahoe
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I made this dish for my family last night, and they loved it! The chicken was crispy and flavorful, and the asparagus was cooked perfectly. The sauce was also very good, and the sesame seeds added a nice touch. I would definitely recommend this recip


ynw melly
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This recipe was easy to follow and the dish turned out great! The chicken was crispy and the asparagus was tender. The sauce was also very flavorful. I would definitely recommend this recipe.


Heri Martinez
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I tried this recipe last night, and it was amazing! The chicken was so tender and juicy, and the asparagus was cooked to perfection. The sauce was also very flavorful. I will definitely be making this dish again.


mdBillal hossain Shuvo
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This dish was delicious! The chicken was crispy and flavorful, and the asparagus was cooked perfectly. The sauce was also very good, and the sesame seeds added a nice touch. I would definitely recommend this recipe.


Sani Saidu
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This was a great recipe! The chicken was tender and juicy, and the asparagus was cooked perfectly. I loved the flavor of the sauce, and the sesame seeds added a nice touch. I will definitely be making this dish again.


Taherulislam Sagar
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I made this dish for my family last night, and they loved it! The chicken was crispy and flavorful, and the asparagus was cooked perfectly. The sauce was also very good, and the sesame seeds added a nice touch. I would definitely recommend this recip


Lane Bejan
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This recipe was easy to follow and the dish turned out great! The chicken was crispy and the asparagus was tender. The sauce was also very flavorful. I would definitely recommend this recipe.


amna Jana
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I tried this recipe last night, and it was amazing! The chicken was so tender and juicy, and the asparagus was cooked to perfection. The sauce was also very flavorful. I will definitely be making this dish again.


Barbara Foraker
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This dish was delicious! The chicken was crispy and flavorful, and the asparagus was cooked perfectly. The sauce was also very good, and the sesame seeds added a nice touch. I would definitely recommend this recipe.


Alisher Khaskheli
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I made this dish for my kids, and they loved it! They said it was the best chicken they had ever had. I was also impressed with how easy it was to make. I will definitely be making this dish again.


Luke Duke
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This was a great recipe! The chicken was tender and juicy, and the asparagus was cooked perfectly. I loved the flavor of the sauce, and the sesame seeds added a nice touch. I will definitely be making this dish again.


Jordan Grabutt
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I made this dish for a dinner party last night, and it was a huge success! Everyone raved about the chicken and the asparagus. The sauce was also a big hit, and I was asked for the recipe. I will definitely be making this dish again.


IMRAAN VALLY
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This sesame chicken with asparagus was a hit with my family! The chicken was crispy and flavorful, and the asparagus was perfectly cooked. I loved the sweet and savory sauce, and the sesame seeds added a nice nutty flavor. I will definitely be making


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