SESAME TILAPIA
Steps:
- Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 358.7 calories, Carbohydrate 1.3 g, Cholesterol 41.1 mg, Fat 28.9 g, Fiber 0.5 g, Protein 23.2 g, SaturatedFat 4.2 g, Sodium 290.5 mg
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Mb Sakib Hassan
[email protected]This was a great way to cook tilapia. The sesame crust was delicious and the fish was cooked perfectly.
Pretty InPink11
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Kaiupupup Hughes
[email protected]I wasn't sure about the sesame crust, but I'm glad I tried it. It was delicious!
Munwar Ali61
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sesame crust adds a nice flavor.
Mohammed Tayub Khan
[email protected]I love this recipe! The fish is always cooked perfectly and the sesame crust is so flavorful.
And1 Mekeshdedaj
[email protected]This recipe was easy to follow and the fish turned out perfectly. I would recommend it to anyone looking for a delicious and healthy meal.
Anime Man
[email protected]The sesame crust on this tilapia was amazing! I will definitely be making this again.
Md Shahjalal
[email protected]This is my go-to recipe for tilapia. It's easy to make and always turns out great.
Gita Sharma
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The sesame crust is especially delicious.
Yaseen Ali Siyal
[email protected]This sesame tilapia recipe was a hit with my family! The fish was flaky and moist, and the sesame crust was crispy and flavorful. I will definitely be making this again.