SESAME-WHEAT BERRY SALAD

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Sesame-Wheat Berry Salad image

Looking for a little different dish to pass? Give this a try!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h

Yield 8

Number Of Ingredients 13

1 cup uncooked wheat berries
2 1/2 cups chicken broth
1/2 cup chopped celery
1/2 cup chopped seeded cucumber
1/2 cup shredded carrot
4 medium green onions, sliced (1/4 cup)
2 tablespoons sesame seed, toasted
2 tablespoons sugar
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 1/2 teaspoons sesame oil
1 teaspoon Thai chili garlic paste
1/2 teaspoon reduced-sodium soy sauce

Steps:

  • In 2-quart saucepan, heat wheat berries and chicken broth to boiling over high heat; stir. Reduce heat to low; cover and simmer about 1 hour or until wheat is tender. Drain and cool to room temperature, about 20 minutes.
  • Meanwhile, in small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
  • In medium bowl, mix remaining salad ingredients. Pour dressing over salad; toss to coat. If making ahead, add toasted sesame seed just before serving.

Nutrition Facts : Calories 120, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 4 g, TransFat 0 g

Amjad Shah
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I can't wait to make this salad again!


Debbie Peaster
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This salad is a great way to use up leftover roasted vegetables.


PAGAL Janan
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I love that this salad is make-ahead. It's perfect for busy weeknights.


Sinentlantla Madlala
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Narcisa Lupusoru
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I made this salad for my family and they all loved it. Even my picky eater ate it all up!


Stephen Meers
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I would definitely recommend this salad to anyone looking for a healthy and delicious meal.


Susan Siwakoti
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This salad is a great way to get your daily dose of fruits, vegetables, and whole grains.


Kimberly Flores
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The feta cheese adds a salty and creamy flavor that balances out the other ingredients.


MR Saifi
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The roasted vegetables add a nice smoky flavor to the salad.


Munsi Enterprise
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I've never had wheat berries before, but I really enjoyed them in this salad. They have a nutty flavor and a chewy texture.


Ram Rana
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This salad is perfect for a summer picnic or barbecue.


Muzzammil Ameer
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I love the combination of wheat berries, roasted vegetables, and feta cheese. It's a hearty and satisfying salad.


Avet Hambardzumyan
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The dressing is what really makes this salad special. It's tangy, sweet, and savory all at the same time.


KB gammer
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I've made this salad twice now and it's always a crowd-pleaser.


Michael Penton
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This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures.