SHANGHAI BOK CHOY/ BABY BOK CHOY (2 IN 1 MEALS)

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Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals) image

Bok choy is a member of the Chinese cabbage family and is sweet, crispy, juicy. Serve as a side dish or over steamed brown rice or soba noodles. The next day add broth to the leftover bok choy for a beautiful nutritious soup. Bok choy holds a lot of sand be sure to clean as directed here. Trim the bottoms of the bok choy to separate the stalks. Discard the bottoms. In a large bowl filled with cold water, gently wash the bok choy in several changes of water until thoroughly cleaned. Sand and grit will settle in the bottom of the bowl.

Provided by Rita1652

Categories     Greens

Time 45m

Yield 10 serving(s)

Number Of Ingredients 18

2 -3 lbs baby bok choy, cleaned read description
2 teaspoons peanut oil
2 teaspoons sesame oil (dark)
4 garlic cloves, minced
1 teaspoon minced peeled fresh ginger
2 -3 serrano chilies, minced (this is what I had but you can use red pepper flakes, Thai chilie`s....)
1 large red bell pepper, sliced
1 large onion, halved and sliced
5 ounces shiitake mushrooms, sliced
1/2 cup low sodium vegetable broth
2 -4 tablespoons reduced sodium soy sauce
1 teaspoon sugar
1 tablespoon cornstarch
1 teaspoon toasted sesame seeds
3 cups chicken or 3 cups vegetable broth
miso, one teaspoon per bowl
tofu
cooked chicken

Steps:

  • Heat a very large nonstick pan or wok over med-high heat.
  • Add the oils to the pan and swirl to coat.
  • Add in the garlic, ginger, chilie`s and red bell peppers stir-fry until fragrant--about 30 seconds.
  • Add in the mushrooms and bok choy stir fry for 3 minutes.
  • Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
  • Cook 1 minute or until thickened.
  • Remove from heat and sprinkle with sesame seeds.
  • Season with additional soy sauce if desired.
  • Leftover soup:.
  • Heat broth add leftover bok choy to warm. Dissolve the miso in some hot water then stir into soup and serve immediately. You can add tofu, or diced cooked chicken and garnish with scallions.

Abdullahnawaz
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This is a delicious and affordable recipe. I highly recommend it.


Tracye F Jones Craig
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I'm not a big fan of bok choy, but this recipe changed my mind. The Shanghai sauce is amazing.


Shanta yonghang Thapa
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This dish is a great way to get your daily dose of vegetables. It's healthy and delicious.


Jihan Ahmed
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I love that this recipe is so quick and easy to make. It's perfect for a busy weeknight.


maria emerton
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This is a great recipe for beginners. It's simple to follow and the results are delicious.


Angie Leombruni
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I've made this dish several times now and it's always a hit. The Shanghai sauce is so flavorful and versatile. I've used it on other dishes too.


Valentino Akol Tong Akol
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This recipe is a keeper! It's easy to make, delicious, and healthy. What more could you ask for?


gada kal
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I wasn't sure how the baby bok choy would taste, but I was pleasantly surprised. It was mild and slightly sweet, and it paired well with the Shanghai sauce.


Yeasin Ali
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I made this dish for my family and they all loved it. Even my picky kids ate their vegetables!


Ibrahim zarar ابراهيم زرار
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This is a great recipe for a quick and easy weeknight meal. The Shanghai sauce is especially tasty.


Bertha Banda
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I've never cooked with baby bok choy before, but this recipe made it easy. The dish was simple to prepare and turned out delicious.


Sa jgcehdheg Mondol
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This recipe was a hit! The baby bok choy was tender and flavorful, and the Shanghai sauce was the perfect complement. I will definitely be making this dish again.