SHEPHERD'S PIE III

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Shepherd's Pie III image

Everything you need is in this one-pot meal. All you add is a salad! Preparation time: 30 minutes This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Yield 6

Number Of Ingredients 14

4 potatoes, peeled and cubed
½ cup skim milk, heated
1 tablespoon olive oil
½ pound lean ground turkey
¼ pound lean ground beef
1 onion, chopped
2 carrots, sliced
1 cup low fat, low sodium beef broth
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons tomato paste
1 cup frozen green peas, thawed
salt and pepper to taste
¼ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place potatoes in a pot, cover with water, and bring to a boil. Boil for 20 minutes, or until tender. Drain off water, then mash potatoes with hot milk and olive oil until fluffy. Set aside.
  • In a nonstick skillet, brown the turkey and ground beef. Add onion and saute for 5 minutes. Add carrot and saute an additional 5 minutes.
  • Drain off any excess fat. Add beef broth to meat mixture and bring to a boil.
  • In a small bowl whisk together cornstarch and water. Add cornstarch mixture and tomato paste to meat mixture. Simmer until thickened, stirring frequently. Add peas, salt, and pepper. Stir well, then spoon mixture into a 2 quart casserole dish. Top with potatoes, then sprinkle with cheese.
  • Bake in preheated oven for 35 minutes or until potatoes are browned.

Nutrition Facts : Calories 313.9 calories, Carbohydrate 35.7 g, Cholesterol 49.4 mg, Fat 11.4 g, Fiber 5.4 g, Protein 17.4 g, SaturatedFat 3.9 g, Sodium 195.5 mg, Sugar 6.2 g

Morine Adida
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This shepherd's pie is a great comfort food dish.


Zahoor Afridi
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This shepherd's pie is perfect for a cold winter night.


Musoga Suzan
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I'm definitely going to be making this shepherd's pie again soon.


Melandi Denton
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This shepherd's pie is a great way to use up leftover mashed potatoes and ground beef.


Md kshebwinw Hi hdi
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I would recommend this shepherd's pie to anyone looking for a hearty and flavorful meal.


Carmiya Ray
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Overall, this shepherd's pie was a good meal. It was easy to make and the flavors were good. I would definitely make it again.


ASLAM O ALIKUM ASLAM O ALIKUM
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The mashed potatoes were a bit too runny for my liking. I would recommend using less milk or cream.


Yakub Abdulazeez
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This shepherd's pie was a bit bland for my taste. I would recommend adding more seasoning to the filling.


PETER MAKHUDU
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This shepherd's pie was easy to make and turned out great. The only thing I would change is to add more vegetables to the filling.


Lutho69 Tofile59
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I loved the addition of the sweet corn in this shepherd's pie. It gave the dish a nice sweetness that balanced out the savory flavors.


Ruby Padilla
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This shepherd's pie was delicious! The mashed potatoes were creamy and fluffy, and the filling was flavorful. I will definitely be making this again.


Free fire Gamer
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I've made this shepherd's pie several times and it's always a crowd-pleaser. It's a great comfort food dish that's perfect for a cold night.


Vusi M.k
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This shepherd's pie was a hit with my family! The combination of ground beef, vegetables, and mashed potatoes was perfect. The instructions were easy to follow and the dish turned out great.