SHREDDED CHICKEN WITH KALE AND LETILS
Steps:
- Place chicken in a medium saucepan and cover with water. Bring to a boil, season with salt, and reduce to a bare simmer. Cover and cook 5 minutes. Remove pan from heat and let chicken stand, covered, until cooked through, 12 to 14 minutes more. Remove chicken from liquid. When cool enough to handle, shred into bite-size pieces.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium. Add onion and thyme; season with salt and pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes. Add kale and cook, stirring occasionally, until wilted and tender, 4 to 6 minutes. Transfer to a medium bowl.
- Add remaining tablespoon oil and the lentils to skillet; season with salt and pepper. Cook, stirring, until warmed through, about 20 seconds. Transfer to bowl with kale and add chicken; toss to combine. Divide evenly among four bowls, squeeze lemon wedge over each, and serve.
- nutrition information
- (Per Serving)
- Calories: 265
- Fat: 9g (2g Saturated Fat)
- Protein: 25g
- Carbohydrates: 20g
- Fiber: 9g
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Md. Rabbi Howlader
[email protected]I love that this recipe is so versatile. I can add whatever vegetables I have on hand.
Michael Arosco
[email protected]This soup is a great way to warm up on a cold winter day.
muhammad adamu
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
bikki mishra
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Joseph Ferguson
[email protected]I wasn't sure about the combination of chicken, kale, and lentils, but it turned out to be really delicious.
Gail Hollinger
[email protected]This soup is perfect for a quick and easy weeknight meal.
Slekin Arush
[email protected]I've made this recipe several times and it's always a hit. My family loves the tender chicken and flavorful broth.
Dareen Yosuf
[email protected]This recipe was a bit too spicy for me, but my husband loved it.
Md Noor mustafa
[email protected]I'm not a big fan of kale, but I really enjoyed this soup. The lentils and chicken were cooked perfectly.
Mandisa Shezi
[email protected]This soup is a great way to use up leftover chicken.
Katungye Gerald
[email protected]Overall, I thought this recipe was pretty good. It was easy to make and the flavors were nice. I would definitely make it again.
Batsa Md
[email protected]I found this recipe to be a bit bland. I added some extra spices and it was much better.
Jorvanix Thunder
[email protected]The chicken was a bit dry, but the kale and lentils were delicious.
Arianna Garza
[email protected]This soup is perfect for a cold winter night.
Zaib G Nadeem Butt
[email protected]I love this recipe because it's so easy to make. I can throw it all in the slow cooker in the morning and dinner is ready when I get home from work.
karachi boy
[email protected]This recipe was a hit! The chicken was tender and flavorful, and the kale and lentils added a nice touch of heartiness. I will definitely be making this again.