SHRIMP & CORN STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Shrimp & Corn Stir-Fry image

I make this seafood stir-fry at summer's end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. -Lindsay Honn, Huntingdon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons olive oil
2 small yellow summer squash, sliced
1 small onion, chopped
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
1-1/2 cups fresh or frozen corn, thawed
1 cup chopped tomatoes
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, optional
1/4 cup chopped fresh basil
Hot cooked brown rice, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add squash and onion; stir-fry until squash is crisp-tender, 2-3 minutes. , Add next 6 ingredients and, if desired, pepper flakes; stir-fry until shrimp turn pink, 3-4 minutes longer. Top with basil. Serve with rice if desired.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 443mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

Dusan
[email protected]

This stir fry was really good! The chicken was cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.


Lee Hendry
[email protected]

I made this stir fry for my family and they loved it! It was easy to make and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


MD. juel
[email protected]

This stir fry was really good! I used chicken thighs and broccoli, carrots, and snap peas for the vegetables. I also added a little bit of ginger to the sauce. It turned out great and I will definitely be making it again.


Sonam Lhamo
[email protected]

I made this stir fry for dinner and it was a hit! The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Dani Sartori
[email protected]

This stir fry was really good! The chicken was cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.


Mensah Isaac
[email protected]

I made this stir fry for my family and they loved it! It was easy to make and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Eunice Akinyi
[email protected]

This stir fry was really good! I used chicken thighs and broccoli, carrots, and snap peas for the vegetables. I also added a little bit of ginger to the sauce. It turned out great and I will definitely be making it again.


Adil Intzar
[email protected]

I made this stir fry for dinner and it was a hit! The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Ayonna Payne
[email protected]

This stir fry was easy to make and very tasty. I used chicken breasts and broccoli, carrots, and snap peas for the vegetables. I will definitely be making this again.


Binoy Arja
[email protected]

I followed the recipe exactly and it turned out great! The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Bk Sk
[email protected]

This stir fry was really good! The sauce was flavorful and the chicken was cooked perfectly. I would definitely make this again.


Nawabwarrich
[email protected]

I've made this stir fry several times and it's always a hit! I love that it's so versatile and I can use whatever vegetables I have on hand. It's also a great way to use up leftover chicken.


Azaan Musa
[email protected]

I made this stir fry for my family and they loved it! It was easy to make and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Lee Mclain
[email protected]

This stir fry was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The chicken was cooked to perfection and the vegetables were crisp and flavorful. I will definitely be making this again.