I make this seafood stir-fry at summer's end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. -Lindsay Honn, Huntingdon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add squash and onion; stir-fry until squash is crisp-tender, 2-3 minutes. , Add next 6 ingredients and, if desired, pepper flakes; stir-fry until shrimp turn pink, 3-4 minutes longer. Top with basil. Serve with rice if desired.
Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 443mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
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Dusan
[email protected]This stir fry was really good! The chicken was cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.
Lee Hendry
[email protected]I made this stir fry for my family and they loved it! It was easy to make and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
MD. juel
[email protected]This stir fry was really good! I used chicken thighs and broccoli, carrots, and snap peas for the vegetables. I also added a little bit of ginger to the sauce. It turned out great and I will definitely be making it again.
Sonam Lhamo
[email protected]I made this stir fry for dinner and it was a hit! The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.
Dani Sartori
[email protected]This stir fry was really good! The chicken was cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.
Mensah Isaac
[email protected]I made this stir fry for my family and they loved it! It was easy to make and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Eunice Akinyi
[email protected]This stir fry was really good! I used chicken thighs and broccoli, carrots, and snap peas for the vegetables. I also added a little bit of ginger to the sauce. It turned out great and I will definitely be making it again.
Adil Intzar
[email protected]I made this stir fry for dinner and it was a hit! The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.
Ayonna Payne
[email protected]This stir fry was easy to make and very tasty. I used chicken breasts and broccoli, carrots, and snap peas for the vegetables. I will definitely be making this again.
Binoy Arja
[email protected]I followed the recipe exactly and it turned out great! The chicken was tender and the vegetables were cooked perfectly. I will definitely be making this again.
Bk Sk
[email protected]This stir fry was really good! The sauce was flavorful and the chicken was cooked perfectly. I would definitely make this again.
Nawabwarrich
[email protected]I've made this stir fry several times and it's always a hit! I love that it's so versatile and I can use whatever vegetables I have on hand. It's also a great way to use up leftover chicken.
Azaan Musa
[email protected]I made this stir fry for my family and they loved it! It was easy to make and the flavors were amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Lee Mclain
[email protected]This stir fry was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The chicken was cooked to perfection and the vegetables were crisp and flavorful. I will definitely be making this again.