SICILIAN-INSPIRED TUNA WITH SPICY COUSCOUS

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SICILIAN-INSPIRED TUNA WITH SPICY COUSCOUS image

Categories     Fish     Sauté     Quick & Easy

Yield Makes 2 main-course servings

Number Of Ingredients 14

2 fresh fillets of tuna, approximately 6 ounces each and 1 1/2 inches thick
salt and freshly ground pepper to taste
2 tablespoons extra-virgin olive oil, separated
2 cloves garlic, peeled and smashed
1/2 teaspoon dried red chili flakes
1 8-ounce can of diced tomatoes with jalapenos (drained, liquid reserved)
3 scallions, roughly chopped
1 dozen kalamata olives, roughly chopped
1 teaspoon lemon zest, grated directly into pan (saves time!)
1 1/2 cups water
1 1/2 cups Israeli-style couscous
1 tablespoon mint or parsley, finely chopped (optional)
2 ounces feta cheese, crumbled (optional)
2 teaspoons pine nutes (optional)

Steps:

  • Over medium-high heat, add 1 tablespoon of oil in a 12-inch skillet with sides at least 2 inches high. Heat until oil is hot enough to sizzle a drop of water. Salt and pepper tuna fillets, and sear in the oil, 3 minutes per side. The fish will still be red in the center. Set fillets aside, loosely tented with tin foil, and from residual heat they will cook until the centers are pink. Turn heat to medium, add remaining oil, garlic, and chili, and tomatoes, and saute 2 minutes to let flavors mix. Next add scallions, olives, and lemon zest, and toss briefly. Pour reserved tomato juice and water into pan to deglaze, stirring and scraping up bits with a wooden or nylon spatula. Add the Israeli couscous, stir to mix, cover, and simmer over medium-low heat for 10 minutes. After this time, the couscous will be slightly al dente, and all but approximately 1/2 cup of the liquid will be absorbed. To serve, stir the remaining liquid into the couscous, divide it between two plates, top each with a tuna fillet. Garnish with mint or parsley, feta, and pine nuts if desired.

karla Ortiz
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This is a great recipe for a party. It is easy to make ahead of time, and it can be served at room temperature.


Ram Pukar
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I love the spicy couscous in this recipe. It gives the dish a nice kick.


Tonya “T” Kinnear
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This dish is perfect for a summer cookout.


Elsher Guialal
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This recipe is a great way to add some variety to your weeknight dinner routine.


Noman Ghani
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I love the simplicity of this recipe. It is a great way to let the flavors of the fresh tuna shine through.


Addhyan Kandel
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This dish is a great way to use up leftover tuna. It is also a great way to get your kids to eat fish.


Umar Sajjad
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I love this recipe because it is so versatile. I can use different types of fish, and I can adjust the spices to my liking. I also love that it is a one-pot meal.


Khaksar Khan
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This is a great recipe for a quick and easy weeknight meal. The tuna is cooked perfectly, and the couscous is very flavorful. I will definitely be making this again.


Hshwiwgs Asshsosshg
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I made this recipe for a dinner party, and it was a huge success. Everyone loved the flavors. The tuna was cooked perfectly, and the couscous was very flavorful.


Taklim Hossain
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This dish was a hit with my family. The tuna was moist and flaky, and the couscous was fluffy and flavorful. I will definitely be making this again.


Md Hellal Md Hellal
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I love the combination of flavors in this dish. The tuna is cooked perfectly, and the couscous is very flavorful. I will definitely be making this again.


Humeid Humeid
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I made this recipe for my family, and they all loved it. The tuna was cooked perfectly, and the couscous was very flavorful. I will definitely be making this again.


Ro Bi
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This is my go-to recipe for tuna. It is so flavorful and easy to make. I usually make it with salmon instead of tuna, and it is always a hit.


Blandina Shigemelo
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I love this recipe because it is easy to make and always turns out delicious. I usually serve it with a side of roasted vegetables.


Durga Pandit
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I made this dish for a dinner party, and it was a huge success. Everyone raved about the flavors. The tuna was moist and flaky, and the couscous was perfectly seasoned.


Jonathan Ware
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I followed the recipe exactly, and it turned out perfectly. The tuna was cooked perfectly, and the couscous was fluffy and flavorful. I will definitely be making this again!


Paul Sacco
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This Sicilian-inspired tuna with spicy couscous was a hit in my household! The combination of flavors was incredible, and the couscous was cooked to perfection. I highly recommend this recipe to anyone who loves seafood.