SIMPLE FALAFEL (CHICKPEA BURGERS)
These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!
Provided by Kay E.
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a baking sheet.
- Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
- Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
- Mix sour cream and salsa together in a bowl for the dip.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 35 g, Cholesterol 12.6 mg, Fat 7.7 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 3.9 g, Sodium 1009.1 mg, Sugar 1.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mohsine Ouffata
[email protected]These falafel burgers are so good! I love the crispy exterior and the moist and flavorful interior. The tahini sauce is also amazing. I would definitely recommend this recipe to anyone who loves falafel.
Malik Shehzad
[email protected]I made these chickpea burgers for a party and they were a huge hit! Everyone loved them. They're so easy to make and they taste great.
Sahinur
[email protected]These falafel burgers were delicious! I loved the combination of flavors and textures. The tahini sauce was especially delicious.
Benyamen khan
[email protected]I'm not a big fan of falafel, but I thought these chickpea burgers were pretty good. They were moist and flavorful, and the tahini sauce was a great addition. I would definitely make them again.
M Azhar
[email protected]These chickpea burgers were amazing! They were so moist and flavorful. The tahini sauce was also delicious. I would definitely make these again.
anil_ds2002 anu
[email protected]These falafel burgers were a bit dry, but still tasty. The tahini sauce helped to make them more moist. I would recommend using a food processor to grind the chickpeas, as it makes them smoother.
pubj Hunter
[email protected]I made these chickpea burgers for my family and they all loved them! They were so easy to make and they tasted great. I will definitely be making these again.
Lark Curtner
[email protected]These falafel burgers were delicious! I loved the crispy exterior and the moist and flavorful interior. The tahini sauce was also amazing. I would definitely recommend this recipe to anyone who loves falafel.
Wasantha Wasantha
[email protected]Not bad! I thought these chickpea burgers were pretty good. They were a bit dry, but the tahini sauce helped to make them more moist. I would definitely make them again.
Preston Barker
[email protected]These chickpea burgers were okay. They weren't as flavorful as I expected, but they were still a good option for a quick and easy meal.
Carter Scholl
[email protected]I was excited to try these falafel burgers, but I was disappointed. They were too dry and crumbly. The tahini sauce didn't help much either.
Md koyesali
[email protected]I found these chickpea burgers to be a bit bland. I think they needed more seasoning. The tahini sauce was good, though.
Janet Mensah
[email protected]These falafel burgers were a bit dry for my taste, but the tahini sauce helped to make them more moist. Overall, they were a good meal and I would make them again.
Branson Mikhael
[email protected]I'm not usually a fan of chickpea burgers, but these ones were really good! They were moist and flavorful, and the tahini sauce was a great addition. I'll definitely be making these again.
Shelby Partin
[email protected]These falafel burgers are so good! I love the combination of flavors and textures. The tahini sauce is especially delicious.
Tuba Birds lover
[email protected]I made these chickpea burgers for a party and they were a huge hit! Everyone loved them. They're so easy to make and they taste great.
Thembisile Ngcobo
[email protected]OMG! These falafel burgers are amazing! They're so crispy on the outside and moist and flavorful on the inside. The tahini sauce is also incredible. I'm definitely adding this recipe to my regular rotation.
tracey marriott
[email protected]These chickpea burgers were delicious! I was pleasantly surprised at how easy they were to make. I will definitely be making these again.
Tul Gharti
[email protected]I've made these falafel burgers several times now, and they're always a crowd-pleaser. They're so flavorful and filling, and the tahini sauce is the perfect complement. Highly recommend!
Fantastic Videos
[email protected]These chickpea burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the tahini sauce, which added a creamy and tangy touch. Definitely a keeper recipe!