SIMPLE HEALTHY GREEN PEA SOUP

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Simple Healthy Green Pea Soup image

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

Owino Mickey
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I'm so glad I found this recipe! This soup is amazing. It's creamy, flavorful, and packed with vegetables. It's also very easy to make. I will definitely be making this again.


Zamy Zamy
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This soup is delicious! It's so creamy and flavorful, and it's packed with nutrients. I love that it's also so easy to make. I will definitely be making this again and again.


SAMUEL CHIAHA
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This soup is so good! I love the creamy texture and the flavor is amazing. It's also very easy to make, which is a bonus. I will definitely be making this again.


meso Al
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I made this soup for dinner last night and it was a hit! My kids loved it, and my husband and I thought it was delicious too. It's a great way to get your veggies in, and it's also very filling.


Abdihakiin Ahmed
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This soup is so good! I love the creamy texture and the flavor is amazing. It's also very easy to make, which is a bonus. I will definitely be making this again.


Linay Peterson
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I'm so glad I found this recipe! This soup is amazing. It's creamy, flavorful, and packed with vegetables. It's also very easy to make. I will definitely be making this again.


Toussaint Antz
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This soup is delicious! It's so creamy and flavorful, and it's packed with nutrients. I love that it's also so easy to make. I will definitely be making this again and again.


Alan Gonzalez
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I made this soup for lunch today and it was perfect. It's light and refreshing, but also very filling. I love the combination of flavors, and it's also very easy to make. I will definitely be making this again.


2E KING
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This soup is so good! I love the creamy texture and the flavor is amazing. It's also very easy to make, which is a bonus. I will definitely be making this again.


online income
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I made this soup for dinner last night and it was a hit! My kids loved it, and my husband and I thought it was delicious too. It's a great way to get your veggies in, and it's also very filling.


Ramu Crt
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This soup is amazing! It's so creamy and flavorful, and it's packed with nutrients. I love that it's also so easy to make. I will definitely be making this again and again.


Class 9
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I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. It's packed with vegetables and has a great flavor. I'll be making this again for sure!


Jazi Jazi
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This soup was so delicious and easy to make! I added a little bit of extra salt and pepper to taste, and it was perfect. My whole family loved it, and we will definitely be making it again.