SIMPLE KALE SALAD

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Simple Kale Salad image

This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand.

Provided by bmwmom63

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

¼ avocado, peeled and pitted
1 tablespoon coconut oil, melted
¼ lime, juiced
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder
1 cucumber, diced
½ bunch kale, roughly chopped
salt to taste

Steps:

  • Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
  • Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.

Nutrition Facts : Calories 360.7 calories, Carbohydrate 38.5 g, Fat 23.3 g, Fiber 9.5 g, Protein 10.4 g, SaturatedFat 13.9 g, Sodium 261 mg, Sugar 5.4 g

Prem Nepali
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The dressing for this salad is amazing! I could eat it on anything.


Hussien Issa
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This salad was a bit too bitter for my taste. I think I'll try a different recipe next time.


Padma Kc
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I love this salad! It's so healthy and refreshing. I eat it for lunch almost every day.


Syed Rauf
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This salad was easy to make and very tasty. I added some grilled chicken to it and it was a great meal.


reboberr
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I made this salad for a party and it was a hit! Everyone loved it. The dressing is so good that I could drink it.


Pakapak Huka
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This salad was delicious! I've never had kale before, but it was surprisingly good. The dressing was also very flavorful. I will definitely be making this salad again.