SIMPLE ORANGE ROUGHY
This is the only way my daughter will eat fish (so far.) We think it tastes a little like lobster. You could probably use almost any white fish fillets. Sometimes I don't even thaw the fillets. I just rinse them for a minute under warm water. Dry off with a paper towel. Then I broil them for 1 or 2 more minutes on each side. Really fast.
Provided by Inklady
Categories Very Low Carbs
Time 16m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a broiler pan with cooking spray.
- Place fish on the pan.
- I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.
- Spray fish lightly with the margarine, or spread on some melted butter.
- Sprinkle lightly with Old Bay Seasoning.
- Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
- Sprinkle with chopped parsley. Serve.
- Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.
Nutrition Facts : Calories 116.1, Fat 1.1, Cholesterol 91, Sodium 110.6, Carbohydrate 0.2, Fiber 0.1, Protein 24.9
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Misty Millenbine
[email protected]I've tried this recipe a few times and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. It's a great weeknight meal that my family loves.
Abdul Ghafoor
[email protected]This recipe was easy to follow and the fish turned out great. I served it with roasted vegetables and it was a delicious and healthy meal.
RUBEN GARCIA
[email protected]I made this recipe for my dinner party last night and it was a huge hit! Everyone loved the fish and the sauce. I'll definitely be making this again.
Ravi Ravichandran
[email protected]This is my new favorite fish recipe! The orange roughy is so tender and flaky, and the sauce is perfectly tangy and sweet. I will definitely be making this again and again.
MD Riyad Hassan
[email protected]The fish was a little overcooked, but the sauce was delicious. I'll definitely try this recipe again, but I'll cook the fish for a shorter amount of time.
Ah Parbej
[email protected]This recipe was a bit too bland for my taste. I added some extra herbs and spices to the sauce and it was much better.
Md Mehedi Hasan Midul
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sauce is so flavorful. It's a great recipe to have in your back pocket for a quick and easy weeknight meal.
MD. Jakir Hossen
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the sauce is delicious. I served it with rice and vegetables and it was a hit with my family.
jai habibi
[email protected]I made this recipe for my family and they all loved it! The fish was flaky and moist and the sauce was tangy and flavorful. I will definitely be making this again.
Rose Anne veronique
[email protected]This recipe was just okay. The fish was a little dry and the sauce was a bit too sweet for my taste.
Masibay Wernercastle
[email protected]I've tried this recipe a few times and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. It's a great weeknight meal that my family loves.
Borode oreoluwa
[email protected]This recipe was easy to follow and the fish turned out great. I served it with roasted vegetables and it was a delicious and healthy meal.
Webber Webber
[email protected]I made this recipe for my dinner party last night and it was a huge hit! Everyone loved the fish and the sauce. I'll definitely be making this again.
Mr Shezzi
[email protected]This is my new favorite fish recipe! The orange roughy is so tender and flaky, and the sauce is perfectly tangy and sweet. I will definitely be making this again and again.
Manish Ray
[email protected]The fish was a little overcooked, but the sauce was delicious. I'll definitely try this recipe again, but I'll cook the fish for a shorter amount of time.
MD Milon Hossan Mh
[email protected]This recipe was a bit too bland for my taste. I added some extra herbs and spices to the sauce and it was much better.
Faatima Cabdiraxmaan
[email protected]I've made this recipe several times and it always turns out great. The fish is moist and flaky and the sauce is light and flavorful. It's a quick and easy weeknight meal that my whole family loves.
Thomas Lebron
[email protected]This was a delicious and easy recipe! The orange roughy was cooked perfectly and the sauce was flavorful and tangy. I served it with rice and steamed vegetables and it was a hit with my family.