SKILLET CHICKPEAS AND BROCCOLI RICE
Fresh kale, finely chopped broccoli, chickpeas, and tomato paste are simmered until tender, topped with eggs, and finished in the oven.
Provided by Eggland's Best
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Add broccoli florets to a food processor and pulse until it resembles rice.
- Heat 2 tbsp extra virgin olive oil in a large cast iron skillet over medium heat.
- Add greens, broccoli, chickpeas, and tomato paste. Stir to combine.
- Add in garlic, salt, pepper, lemon juice, and remaining olive oil. Stir to combine.
- Cook for about ten minutes or until broccoli is tender.
- Break three Eggland's Best eggs over mixture. Do so carefully so that the yolk stays in tact to the membrane.
- Place skillet in the oven and bake for 15 minutes.
- Remove and garnish with fresh herbs of choice - I used cilantro.
Nutrition Facts : Calories 317.2 calories, Carbohydrate 47.6 g, Cholesterol 111.7 mg, Fat 8.7 g, Fiber 10.1 g, Protein 14.6 g, SaturatedFat 1.6 g, Sodium 1547.6 mg, Sugar 1.9 g
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Yahia Al-Husseiny
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's a great weeknight meal because it's quick and easy to make.
Nyimah Robinson
[email protected]This dish was a disappointment. The chickpeas were overcooked and the broccoli was mushy.
Magar Samir
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This dish definitely fits the bill! It's packed with flavor and the chickpeas are a great source of protein.
fawad Aliyousafzai
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
Murtajiz Hussain
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it.
MattDingo says
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Nati Masresha
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this dish. The flavors were amazing and the chickpeas were cooked perfectly.
Duaa Jaaan
[email protected]This recipe was easy to follow and the dish turned out great! I especially liked the crispy broccoli.
kamal yadav
[email protected]I made this dish last night and it was delicious! The flavors were well-balanced and the texture was perfect. I would highly recommend this recipe.
Mumbejja Janat
[email protected]This dish was a hit with my family! The chickpeas and broccoli were perfectly cooked, and the rice was fluffy and flavorful. I will definitely be making this again.