SKILLET SOUFFLé LOW CARB BREAKFAST
I am watching my carbs now, this is a healthy good low carb breakfast choice, look how good this looks, mmm, I can't wait for breakfast time! recipe and photo from Real Simple web site.
Provided by Eileen Hineline
Categories Eggs
Time 20m
Number Of Ingredients 10
Steps:
- 1. Heat oven to 400° F.
- 2. In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
- 3. In a separate bowl, with an electric mixer on medium-high speed, beat the egg whites until stiff peaks form. Using a spatula, gently fold the whites into the yolk mixture.
- 4. Melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
- 5. Add the egg mixture to the skillet and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes.
- 6. Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon.
- 7. Calories From Fat 72 % Fat 23 g Sat Fat 9 g Sodium 688 mg Carbohydrate 4 g Fiber 1 g Sugar 3 g Protein 16 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gladys Nweke
[email protected]This skillet soufflé is a great way to start your day. It's light, fluffy, and flavorful. I love that it's made with simple ingredients and it's so easy to make.
Judge
[email protected]This skillet soufflé was a hit with my family! It was easy to make and it tasted delicious. I'll definitely be making this again.
Arun Ghosh
[email protected]This was a great recipe! The skillet soufflé was light and fluffy, and the flavor was perfect. I will definitely be making this again.
promise mazibuko
[email protected]This skillet soufflé is a great way to impress your guests. It's elegant and delicious, and it's surprisingly easy to make. I highly recommend it.
Nouman satti
[email protected]I was disappointed with this recipe. The soufflé didn't rise very much and it was more like a quiche. I followed the recipe exactly, so I'm not sure what went wrong.
Jackie Aguilar
[email protected]This skillet soufflé is a great low-carb breakfast option. It's filling and satisfying, and it doesn't take long to make. I'll definitely be making this again!
Henrico Rose
[email protected]I love this skillet soufflé! It's a great way to use up leftover vegetables and it's also a very affordable meal. I highly recommend it.
Denisa Hrickova
[email protected]This recipe is a keeper! The skillet soufflé was delicious and it was so easy to make. I'm going to try making it with different fillings next time.
Awais Naveed
[email protected]I made this skillet soufflé for my family and they loved it! It was a great way to start our day. I'll definitely be making this again.
bokkor_nil
[email protected]Not bad.
Khan Malang
[email protected]This skillet soufflé is the perfect low-carb breakfast or brunch dish. It's light, fluffy, and flavorful. I love that it's made with simple ingredients and it's so easy to make.
King Bhai
[email protected]This was my first time making a soufflé and it turned out great! I was worried it would be too difficult, but it was actually very easy. I'm definitely going to try more soufflé recipes in the future.
sommer kapuaala
[email protected]I've made this skillet soufflé several times now and it's always a hit! It's so easy to make and it's a great way to use up leftover vegetables. I usually add some chopped spinach or mushrooms.
Jonathan Henderson
[email protected]This recipe was a disaster! The soufflé didn't rise and it was more like a scrambled egg casserole. I followed the recipe exactly, so I'm not sure what went wrong.
IMAKHU FREEMAN
[email protected]Meh.
Kiran Barun
[email protected]I was hesitant to try this recipe because I'm not a big fan of soufflés, but I'm glad I did! This skillet soufflé was surprisingly easy to make and turned out great. It was light and fluffy, with a cheesy, flavorful interior. I served it with fresh f
Ali Reza
[email protected]This skillet soufflé was a delightful low-carb breakfast option! The texture was light and fluffy, and the flavor was cheesy and satisfying. I especially loved the crispy edges. It was easy to make and didn't take long at all. I'll definitely be maki