SKILLET SPRING GREENS ASPARAGUS FRITTATA
This springtime asparagus frittata is decadent-yet-healthy -- and gluten-free, too.
Provided by Silvana Nardone
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Heat the oil in a 10-inch ovenproof skillet. Add the asparagus and cook over medium-low heat until softened but not browned, about 6 minutes.
- Meanwhile, in a medium bowl, beat the eggs, greens, milk, cheese if using and 1/4 teaspoon each salt and pepper.
- Add to the skillet with the asparagus; cook until the eggs begin to set at the edges, about 30 seconds. Using a spatula, lift the edges and tilt the pan, letting the uncooked eggs seep underneath. Cook until the bottom is set, about 3 minutes. Transfer to the oven and bake until fluffy, 6 to 8 minutes; cut into 6 wedges.
Nutrition Facts : Calories 150.9, Fat 11.6 grams, SaturatedFat 2.8 grams, Cholesterol 248 milligrams, Sodium 103 milligrams, Carbohydrate 2 grams, Fiber 0.6 grams, Protein 9.6 grams, Sugar 0.5 grams
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Annieliyy
[email protected]This frittata is a great way to get a healthy and satisfying meal on the table without a lot of fuss.
akahmedkhan Pubgstar
[email protected]I love the flavors in this frittata. The asparagus and spring greens are a great combination, and the eggs are cooked perfectly. I will definitely be making this again.
Beto Martinez aka el cholo
[email protected]This frittata was a bit too salty for my taste. I think I would have preferred it with less salt.
Christina Gonzalez
[email protected]I'm not a big fan of asparagus, but I decided to try this recipe anyway. I was pleasantly surprised! The asparagus was actually quite tasty in the frittata, and the spring greens added a nice crunch. I'll definitely be making this again.
Sumair Tahir
[email protected]This frittata is a great way to use up leftover asparagus and spring greens. It's also a great way to get your kids to eat their vegetables!
Jonathan Filemon
[email protected]I made this frittata for breakfast and it was the perfect start to my day. It was light and fluffy, with just the right amount of cheese and vegetables. I will definitely be making this again.
Jatt babu
[email protected]This frittata was a bit too eggy for my taste. I think I would have preferred it with less eggs and more vegetables.
melanie marshall
[email protected]I'm always looking for new and creative ways to cook asparagus, and this frittata is definitely a winner. The asparagus and spring greens are cooked to perfection, and the eggs are light and fluffy. I will definitely be making this again.
Amelia Fleming
[email protected]This frittata is a great option for a light and healthy lunch or dinner. It's also a great way to get your kids to eat their vegetables!
John Lungu
[email protected]I love the simplicity of this recipe. It's a great way to get a healthy and satisfying meal on the table without a lot of fuss.
Sherrilyn Teeluk
[email protected]This frittata was a great way to use up some leftover asparagus and spring greens. It was quick and easy to make, and it was a delicious and satisfying meal.
Nazo Jan
[email protected]I'm not a big fan of asparagus, but I decided to try this recipe anyway. I was pleasantly surprised! The asparagus was actually quite tasty in the frittata, and the spring greens added a nice crunch. I'll definitely be making this again.
SiraJ Abro
[email protected]I followed the recipe exactly and my frittata turned out perfectly! It was light and fluffy, with just the right amount of cheese and vegetables. I served it with a side of fresh fruit and it was a delicious and healthy breakfast.
Sopna akter Alfa
[email protected]This frittata was a bit bland for my taste. I think I would have liked it more if I had added some additional seasonings, such as garlic, salt, and pepper.
N D
[email protected]I made this frittata for brunch last weekend and it was a huge success! Everyone loved the combination of asparagus, spring greens, and eggs. I will definitely be making this again.
Bean Rosenblum
[email protected]This is one of my favorite spring recipes. The asparagus and spring greens are so fresh and flavorful, and the eggs give the frittata a nice, fluffy texture. I like to add a little bit of crumbled goat cheese to the top before baking, which gives it
Victor Samir
[email protected]I'm always looking for new ways to use up spring greens, and this frittata was the perfect solution. It was easy to make and packed with flavor. I served it with a side of roasted potatoes and a green salad, and it was a hit with my family.
Neha Lutchumon
[email protected]This frittata was a delightful spring dish! The asparagus and spring greens added a vibrant freshness, while the eggs provided a rich and creamy texture. I especially appreciated the simplicity of the recipe, which allowed the natural flavors of the