SKINNY CILANTRO ORANGE MARINATED FLANK STEAK
52% less total fat • 67% less sodium than the original recipe. Fresh cilantro adds a familiar Mexican flavor to this fajita-style dish. The herb is also popular in Asian and Indian cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h40m
Yield 4
Number Of Ingredients 12
Steps:
- Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
- For marinade: In a small bowl, stir together orange juice, cilantro, vinegar, oil, garlic, cumin, coriander, salt, and crushed red pepper. Pour over steak in bag. Seal bag; turn to coat steak. Marinate in the refrigerator for 4 to 6 hours, turning bag occasionally.
- Drain steak, reserving marinade. Brush sweet pepper halves and onion slices with reserved marinade; discard any remaining marinade. Set vegetables aside. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 8 minutes. Turn steak. Place vegetables, cut sides down, on grill rack with steak. Grill steak and vegetables for 9 to 13 minutes or until steak is medium doneness (160°F) and vegetables are crisp-tender, turning vegetables occasionally to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place steak and later vegetables on grill rack over heat. Cover and grill as above.)
- To serve, thinly slice steak across the grain and cut sweet peppers into strips. Serve with grilled onion.
Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 85 mg, Fat 1/2, Fiber 1 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3/4 cup vegetables, Sodium 120 mg, Sugar 4 g, TransFat 0 g
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Shoriful Khan
[email protected]This steak is the perfect summer dish. It's easy to make and always a crowd-pleaser.
Alyssa Mizelle
[email protected]I love this recipe! The marinade is so easy to make and the steak always comes out perfect.
Md Abdullah
[email protected]This recipe is a winner! The steak is so juicy and flavorful. I will definitely be making it again.
Murtala Suleiman
[email protected]I'm always looking for new ways to cook flank steak, and this recipe didn't disappoint. The marinade is so flavorful and the steak comes out so tender.
Zara Gibbs
[email protected]This recipe is a great way to use up leftover flank steak. I made it with some steak that I had leftover from a cookout and it was delicious.
Akhter Satti
[email protected]I've made this recipe several times and it's always a hit. The steak is always flavorful and juicy.
Rana Asim
[email protected]This steak is so easy to make and always comes out delicious. I love that I can throw it in the marinade in the morning and then cook it for dinner.
SetOo Seta
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The marinade made the steak so flavorful and tender.
Meezy Mhula
[email protected]I marinated the steak for a few hours and then grilled it. It was cooked to perfection and so juicy.
Sajid Albaloshi
[email protected]This recipe is a lifesaver! I'm always looking for easy and delicious weeknight meals, and this one fits the bill perfectly.
Dennis Villeza
[email protected]I've tried several flank steak recipes, and this one is by far the best. The marinade is incredibly flavorful and the steak comes out so tender.
Heidy Campo
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the flavorful steak.
Khankhan Khan
[email protected]This steak is perfect for a summer cookout. It's easy to make and always a crowd-pleaser.
Aa Ss
[email protected]I'm not a big fan of cilantro, but I still enjoyed this recipe. The orange and lime flavors really shine through.
Madison Hargett
[email protected]I used a different cut of steak (skirt steak) and it was still really good. The marinade is what makes this dish.
Lovely Queen
[email protected]This recipe is easy to follow and the steak turned out delicious. I will definitely be making it again.
MD jamil hossin
[email protected]I marinated the steak for 24 hours and it was so flavorful! I cooked it on the grill and it came out perfect. My husband and I loved it.
Jawadjawad
[email protected]This cilantro orange marinated flank steak is a keeper! The marinade is flavorful and the steak comes out tender and juicy. I served it with grilled veggies and rice, and it was a hit with my family.