SKINNY MEXICAN BEAN SALAD

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Skinny Mexican Bean Salad image

15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 4h15m

Yield 8

Number Of Ingredients 13

2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1 can (11 oz) no-salt-added whole kernel sweet corn, drained
1 1/2 cups grape tomatoes, each cut in half
1 cup chopped green bell pepper (1 medium)
1 cup chopped red bell pepper (1 medium)
1/2 cup sliced green onions (8 medium)
1/4 cup chopped fresh cilantro
3 tablespoons white wine vinegar or cider vinegar
3 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
  • Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.

Nutrition Facts : Calories 191.6, Carbohydrate 25.7 g, Cholesterol 0 mg, Fat 1/2, Fiber 8.0 g, Protein 9.0 g, SaturatedFat 0.4 g, ServingSize 1 Serving, Sodium 1198.7 mg, Sugar 2.6 g, TransFat 0 g

Naitn roy
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This is a great recipe for a summer cookout. It's light and refreshing, and everyone loves it.


Jesse Reynolds
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I love this salad! It's healthy, delicious, and easy to make. I highly recommend it.


Rustam ali Rustam ali
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This salad is so easy to make and it's always a crowd-pleaser.


Kanushka Dilshan
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I'm not a big fan of beans, but I really enjoyed this salad. The dressing is amazing!


fakhar Zaman
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This salad is so easy to make and it's always a crowd-pleaser. I love the fresh flavors of the beans, corn, and tomatoes.


vincent klus
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I've made this salad several times and it's always a hit. It's a great way to get your kids to eat their veggies.


Hira Yasin
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This is a great recipe for a summer cookout. It's light and refreshing, and everyone loves it.


Talib Jani
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I love this salad! It's healthy, delicious, and easy to make. I highly recommend it.


Syed arif
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This salad is so easy to make and it's always a crowd-pleaser.


Hassnain Magsi
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I'm not a big fan of beans, but I really enjoyed this salad. The dressing is amazing!


Rao Emran
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This salad is delicious! I love the combination of flavors and textures.


Apny Loog
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I've made this salad several times and it's always a hit. It's a great way to use up leftover beans and corn.


Amina Talokdar
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This is a great recipe for a healthy and easy summer salad. I love the fresh flavors of the beans, corn, and tomatoes.


Adesuwa Lamb
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I made this salad for a party and it was a big hit. Everyone loved it! I will definitely be making it again.


Araceli Guillen
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This salad is so refreshing and flavorful. I love the combination of beans, corn, tomatoes, and onions. The dressing is also delicious.


KUAFIT
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I've been looking for a healthy and easy Mexican salad recipe, and this one is perfect. It's quick to make and the ingredients are easy to find.


Olivia miller roblox's
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I made this salad for my family last night and it was a hit! Even my picky kids loved it. The dressing is tangy and flavorful, and the beans and corn add a nice crunch.


Aris Xender
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This Mexican bean salad is a flavorful and healthy dish that is perfect for a summer party or potluck. The combination of beans, corn, tomatoes, onions, and cilantro is refreshing and delicious.