SKINNY ORANGE CHICKEN
Baked chicken makes this take-out favorite healthier! Serve over rice and top with sesame seeds or orange zest if desired.
Provided by MoryLee
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Press chicken cubes gently into flour to coat and shake off excess flour. Dip into beaten egg and press into panko bread crumbs. Place the breaded chicken cubes in one layer on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes.
- Whisk soy sauce, honey, orange juice, cornstarch, garlic powder, and ginger together in a saucepan. Cook over medium heat until sauce begins to thicken, about 5 minutes.
- Remove chicken cubes from the oven and place in a large bowl. Pour orange sauce over chicken and turn in the sauce to coat.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 53.1 g, Cholesterol 146.4 mg, Fat 6 g, Fiber 0.7 g, Protein 32 g, SaturatedFat 1.7 g, Sodium 1423.7 mg, Sugar 23.3 g
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smit joshua
[email protected]This recipe is perfect for a party. It's easy to make and it can be served hot or cold. I love that I can make this dish ahead of time and then just heat it up when I'm ready to serve it.
Rajeev Bajra
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again for my next potluck.
marvelous light
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the sweet and tangy sauce, and they always eat all of the vegetables in this dish.
Arfa Ishtiaq
[email protected]I'm not a fan of orange chicken, but I tried this recipe and I was pleasantly surprised. The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Lilly Peters
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I love that I can get dinner on the table in under 30 minutes.
Islam Essam
[email protected]I love that this recipe is healthy. It's low in calories and fat, but it's still full of flavor. I feel good about serving this dish to my family.
Shopnil Raz Blog
[email protected]This recipe is a keeper! It's easy to make and the results are always amazing. The chicken is always crispy on the outside and tender on the inside, and the sauce is perfectly balanced.
shiza Mem
[email protected]I'm so glad I found this recipe. It's a great way to make orange chicken at home. The chicken is always tender and flavorful, and the sauce is delicious. I will definitely be making this again.
Jeanna Newman
[email protected]This recipe is perfect for a party. It's easy to make and it can be served hot or cold. I love that I can make this dish ahead of time and then just heat it up when I'm ready to serve it.
Stacey Wojnowicz
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again for my next potluck.
Quandale Dingle
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the sweet and tangy sauce, and they always eat all of the vegetables in this dish.
Obaapanin Cantona
[email protected]I'm not a fan of orange chicken, but I tried this recipe and I was pleasantly surprised. The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Muhammad Shakeel Shareef Khokher
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family. I love that I can get dinner on the table in under 30 minutes.
Saba Saba
[email protected]I love that this recipe is healthy. It's low in calories and fat, but it's still full of flavor. I feel good about serving this dish to my family.
Income Tech Bangla
[email protected]This recipe is a great way to use up leftover chicken. I always have leftover chicken after a roast chicken dinner, and this recipe is a perfect way to use it up. The chicken is always tender and flavorful, and the sauce is delicious.
Keval Gangani
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I will definitely be making this again for my next party.
Michelene Swartz
[email protected]This recipe is a keeper! It's easy to make and the results are always delicious. The chicken is always cooked perfectly and the sauce is always flavorful. I love that I can make this dish in under 30 minutes.
Maya Tamang
[email protected]I was a bit skeptical about trying this recipe because I'm not a big fan of orange chicken. But I'm so glad I did! The chicken was delicious and the sauce was amazing. I will definitely be making this again.
Nusrat jahan Ina
[email protected]I've tried many orange chicken recipes, but this one is by far the best. It's so easy to make and the results are always amazing. The chicken is always crispy on the outside and tender on the inside, and the sauce is perfectly balanced.
Hamed Pakhtoon
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the orange sauce was the perfect balance of sweet and tangy. I will definitely be making this again.