SKINNY TACO SALAD

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Skinny Taco Salad image

75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 13

1 lb extra lean (at least 90%) ground beef
2/3 cup water
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
12 cups torn romaine or iceberg lettuce
1 can (15 oz) Progresso™ pinto beans, drained, rinsed
2 medium tomatoes, chopped (1 1/2 cups)
3 medium green onions, sliced (3 tablespoons)
3/4 cup shredded reduced-fat sharp Cheddar cheese (3 oz)
3/4 cup Muir Glen™ organic salsa (any variety)
3/4 cup fat-free sour cream
3 oz tortilla chips

Steps:

  • In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
  • Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.

Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g

Knourth Drury
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I'm definitely going to be making this salad again.


Zahid Ilyas
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This salad is a great option for a healthy lunch or dinner.


Jesse Weiner
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I'm not a huge fan of salads, but this one was really good. The flavors were well-balanced and the dressing was light and flavorful.


Sofia Santiago
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This salad is a great way to get your daily dose of vegetables.


Werner Kitching
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The dressing for this salad is so good! I could drink it straight.


Yemani Yasin
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I was surprised at how filling this salad was. I thought it would be light and refreshing, but it really stuck to my ribs.


Ivy Njiyela
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This salad was a great way to use up leftover taco meat.


Ahintwali Venant
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This was so easy to make and it was so delicious. I will definitely be making this again.


Durotiwon Grace
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The flavors in this salad were amazing. I especially loved the dressing.


Sakhile Emanuel
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This skinny taco salad was an absolute hit! My family loved it and it's definitely going into my regular meal rotation.