SKINNY TARRAGON CHICKEN LINGUINE

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Skinny Tarragon Chicken Linguine image

83% less sat fat • 100% more fiber than the original recipe. This is the best kind of recipe-satisfying, less than 300 calories per serving, and ready in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

6 ounces dried whole wheat linguine or fettuccine
1 package (12 oz) frozen broccoli florets
1/2 cup Progresso™ reduced-sodium chicken broth (from a 32-oz carton)
2 teaspoons cornstarch
1/4 teaspoon sodium-free lemon-pepper seasoning or black pepper
12 ounces boneless, skinless chicken breasts, cut into bite-size strips
2 teaspoons olive oil or cooking oil
1 tablespoon snipped fresh tarragon or dill, or 1/2 teaspoon dried tarragon or dill, crushed

Steps:

  • Cook pasta and broccoli according to package directions. Drain pasta. Return pasta to hot pan and add cooked broccoli; cover to keep warm.
  • In a small bowl, combine chicken broth, cornstarch, and seasoning; set aside.
  • In a large nonstick skillet, cook chicken in hot oil about 4 minutes or until no longer pink, stirring often.
  • Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes more. Serve over pasta and broccoli.

Nutrition Facts : Calories 350, Carbohydrate 37 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 35 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

ANITA OLUGU
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This dish was a waste of time and money.


Zoey
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I didn't like the flavor of the tarragon sauce.


Paul Mmeso Soronnadi
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This dish was too complicated to make.


Just some guy with a camera
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The chicken was a bit dry.


Leki Wangmo
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This dish was a bit too rich for my taste.


amardeep mahato
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This recipe is a keeper!


Fraser Cormack
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I loved the flavor of the tarragon sauce.


Syed vlog And majalis
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This dish was easy to make and turned out great!


Vikram
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The chicken was a bit dry, but the sauce was delicious. I would recommend using a different cooking method for the chicken next time.


Michelle Jimenez
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This recipe was a bit too rich for my taste. The sauce was very creamy and heavy. I think I would prefer a lighter sauce next time.


AL Tausif Khan
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I made this dish for a dinner party and it was a hit! Everyone loved the flavor of the chicken and the sauce. I will definitely be making this again.


White 444
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This dish was easy to make and turned out delicious. The chicken was tender and juicy, and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Tiffany Smith
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This recipe is a keeper! I love the combination of tarragon and chicken. The sauce is so creamy and flavorful. I will definitely be making this again and again.


Kenny Farmer
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was rich and flavorful. I served it over linguine and it was a perfect meal.


Joyce Wacheke
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This dish was a hit with my family! The chicken was tender and flavorful, and the tarragon sauce was creamy and delicious. I will definitely be making this again.