SLAW-MMIN' WRAPS

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Slaw-mmin' Wraps image

A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!

Provided by JULESKICKS2

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 20m

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
¾ cup cooked chicken breast, cut into bite-sized pieces
salt and pepper to taste
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon lemon pepper
salt and pepper to taste
4 (10 inch) flour tortillas

Steps:

  • Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  • In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  • Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Nutrition Facts : Calories 540.5 calories, Carbohydrate 63.3 g, Cholesterol 23.6 mg, Fat 23.7 g, Fiber 7.9 g, Protein 18.2 g, SaturatedFat 4.2 g, Sodium 1026.1 mg, Sugar 4.9 g

akande funmilayo
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Overall, I thought these wraps were pretty good. They were easy to make and the flavors were nice. I would definitely make them again.


Favour Uchechi
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These wraps were a bit bland for my taste. I think I'll add some extra seasoning next time.


brock shaner
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I'm always looking for new ways to use slaw, and this recipe is a great one. The wraps were delicious and very easy to make.


Tariq Bhand
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I've made these wraps several times now and they're always a hit. They're perfect for a quick and easy lunch or dinner.


Jess Girardin
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These wraps were so easy to make and they were absolutely delicious. I loved the combination of flavors and textures.


Rao Yousaf
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I'm not a huge fan of slaw, but I thought I'd give this recipe a try. I'm glad I did! The slaw was actually really good and the mmin was cooked perfectly. I'll definitely be making these again.


Ben Mensah
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I tried this recipe last night and it was a disaster. The slaw was bland and the mmin was overcooked. I won't be making this again.


Alam Baloch
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These wraps were amazing! The slaw was so flavorful and the mmin was cooked to perfection. I will definitely be making these again.


Sajid Albaloshi
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I'm always looking for new and exciting recipes, and this one definitely fits the bill. The slaw mmin wraps were delicious and so easy to make. I'll definitely be making them again.


Pedro Henrique da Costa Segabinazzi
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These slaw mmin wraps were a hit at my last party! They're so easy to make and everyone loved them.