SLOPPY TOFU
This vegetarian version of Sloppy Joe's is quick and tasty!
Provided by Kelly Radcliffe
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Place the block of tofu onto a plate, then place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, the drain off and discard the accumulated liquid.
- Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Cut the block of tofu down the middle, then widthwise into 1/4 inch thick squares. Arrange on the prepared baking sheet.
- Bake in the preheated oven for 6 minutes, the turn the pieces over, and continue baking 5 minutes more. Remove the baking sheet from the oven, and allow to cool. Once the tofu is cool enough to handle, cut into 1/4 inch dice.
- Heat the vegetable oil in a large skillet over medium heat. Stir in the onion and green pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the diced tofu, ketchup, sugar, mustard, and vinegar; season to taste with salt. Bring to a simmer over medium-high heat, then reduce the heat to medium-low, and simmer for 10 minutes. Serve on the whole wheat hamburger buns.
Nutrition Facts : Calories 693.1 calories, Carbohydrate 111.6 g, Fat 19.3 g, Fiber 8.4 g, Protein 27.3 g, SaturatedFat 3.4 g, Sodium 1921.8 mg, Sugar 40 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #lunch #main-dish #beans #vegetables #american #easy #beginner-cook #potluck #diabetic #fall #kid-friendly #kosher #picnic #vegan #vegetarian #winter #dips #stove-top #dietary #spicy #one-dish-meal #low-cholesterol #seasonal #sandwiches #low-saturated-fat #low-calorie #comfort-food #low-carb #brown-bag #inexpensive #soy-tofu #low-in-something #onions #peppers #tomatoes #taste-mood #savory #to-go #equipment #presentation #served-hot
You'll also love
MD Saoun
[email protected]I'm going to make this for dinner tonight.
Waheed Jay.A.
[email protected]This sounds delicious!
Kayiira Elly
[email protected]I can't wait to try this recipe.
Rasivisivi Ratobatolu
[email protected]This recipe is a keeper!
Naa Adu
[email protected]I'll definitely be making this again.
Chourouk Klc
[email protected]Yum!
Fortune Mumba
[email protected]This was a delicious and easy recipe. I used a store-bought sloppy joe sauce and it turned out great.
Kayti Williams
[email protected]This recipe is a great way to use up leftover tofu. I also added some chopped bell peppers and onions to the sauce for extra flavor.
Robin Tech's
[email protected]I love this recipe! It's so easy to make and always turns out great. I usually serve it with mashed potatoes and roasted vegetables.
Ranawaseem Waeem
[email protected]This was my first time cooking with tofu and I was pleasantly surprised. The tofu was delicious and the sauce was amazing. I will definitely be making this again.
Layla Rossi
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The tofu is so flavorful and the sauce is the perfect balance of sweet and savory.
Md Mamun
[email protected]This sloppy tofu recipe was a hit with my family! The tofu was perfectly seasoned and cooked, and the sauce was flavorful and tangy. We loved it served on hamburger buns with all the classic toppings.